Living with diabetes can be very frightening and feel like there is no way out. Using this advice will assist you in figuring out what is affecting you and how to deal with the symptoms diabetes causes. Follow these steps to find better results.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. Have some handy so you can munch on them when it’s time for a snack.
Develop a “testing ritual” that you follow every time you test your blood sugar. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. When you test, make it a routine so you never forget a step or to write down your levels in your log.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
Take extra precautions when getting pedicures if you suffer from diabetes. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
You can do a lot of things to get your diabetes under control while losing weight at the same time, like taking walks or jogs at the park or around your neighborhood. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
Glucose Levels
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. There are two reasons this can happen: either your body is releasing hormones in response to your low glucose levels, or you’re consuming too much to make up for your low glucose levels. Next time, drink or eat half the quantity you normally would, and then check again after thirty minutes.
You don’t have to eliminate your favorite foods from your diet, but you likely will need to modify how you eat them. If you’re diagnosed with diabetes, it can be extremely hard to deal with following a strict diet. Diabetics sometimes believe that they must totally give up the foods they love. Some people will eat whatever they want. The smart thing to do is to find delicious substitutes for your favorite foods. You can often substitute an acceptable ingredient for an unacceptable one. The result may taste just as good but won’t be problematic for your diabetes.
Smoking is extremely dangerous if you have diabetes. This habit can bring on a lot of other bad health side effects. Smoking makes you more resistant to insulin. If you don’t already have diabetes you may have an increased risk of getting type 2 diabetes.
One myth of diabetes is you need to avoid all sugar. Although you don’t need to avoid all sugar, you can’t eat candy and cookies all the time if you’re diabetic. You can treat yourself to small servings of dessert on special occasions. If you do choose to indulge, you should compensate by cutting carbohydrates from your meals that day.
Blood Sugar
It is important to know that although gestational diabetes usually goes away after you have given birth, it is essential to keep having your blood sugar checked. People believe that after you give birth, your issues with blood sugar levels magically disappear, but sadly that is not true.
Get regular exercise. Exercising daily enables the body to handle glucose and insulin better, thus keeping your blood sugar level stable. Exercise is a crucial component for anyone who has diabetes.
Don’t use urine ketone body tests exclusively as a means of testing your blood sugar. Testing through urine only shows that your glucose level is over 200mg per deciliter, and is not specific enough for an accurate reading. The ADA advises instead that diabetics rely on better and simpler methods of testing blood glucose levels, such as testing strips and finger sticks.
Prospective employers cannot legally forbid applicants from being employed because they have diabetes. You do not have to disclose any of your medical issues up front.
Sleep Apnea
Sleep apnea can often be overlooked in those with diabetes. In fact, those with diabetes often have many issues go unnoticed. Sleep apnea causes you to stop breathing while you are asleep. If you are constantly fatigued during the day, consult a doctor and ask for a sleep apnea evaluation.
If you have diabetes, make sure to eat plenty of healthy carbohydrates during the day. Low-carb diets are not always good for those suffering from diabetes because they often prevent the body from getting sufficient essential nutrients, including fiber. Consuming the right amount of carbs keeps your energy levels up.
Blood Sugar Levels
Scientific research has shown that exercise decreases blood sugar levels. In addition, it increases sensitivity towards insulin, which assists you in managing blood sugar levels healthily. A combination of resistance exercises and aerobic work outs will produce optimum results.
These tips should help you manage your condition, but you should keep looking for more information. Hopefully, you are already thinking of all the ways you can put these ideas to use. Try it soon to help you feel and live better with diabetes.