It is not easy to change to a new lifestyle. But, if you are a diabetic, you must start making adjustments in order to enjoy a healthier existence. The following are several great ideas for managing your diabetes.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Stash some by your TV for a healthy snack while you’re watching your favorite show!
Walnuts can make a nutritious and tasty addition to a salad. Walnuts have good fats that can help your body absorb insulin more readily, which will help your diabetes. In addition to being tasty and helpful in boosting energy levels, walnuts contain numerous healthy substances, including omega-3 fatty acids and antioxidants.
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. In Canada, high fructose corn syrup appears as “glucose/fructose”.
Lower your diabetes risk by eating a diet high in fiber. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
If diabetes is an issue for you, eat smaller meals more frequently, rather than having three larger meals every day. Eating frequent small meals improves your chance of keeping glucose levels stable. Besides, eating more regularly should help you reduce your snacking.
If you have diabetes and smoke, you should definitely consider quitting. Diabetes and the effects of smoking can both inhibit blood flow. Even worse, it can cause quite a spike in blood sugar levels. If you are having problems quitting smoking, ask your doctor for quitting methods.
Keep the important benefits that come from managing your diabetes in the front of your thoughts. Keep your mind on the better parts of your life, what prevents you from enjoying them and what you are able to do about it. Stay focused on what you find important and let that motivate the management of your diabetes.
Instead of depriving yourself of your favorite foods, look for ways to make them healthier. This loss of foods you enjoy causes people difficulty in adapting to a diabetic diet. Many people mistakenly assume that they will be forced to forgo their favorite dishes. Others will ignore the diet restrictions and still consume their favorite foods. Taking a close look at the ingredients of your favorites, and adjusting them to meet your nutritional requirements is the best way to go. By adjusting some of the ingredients, many foods that are bad for a diabetic diet can become diabetic-friendly.
Being diabetic means that it is very important that you keep track of your glucose levels, and always try to eat healthy. Make sure you keep up your fluid intake as dehydration can occur during prolonged low glucose periods.
One myth is that you have to avoid all sugars. This is incorrect as sugar does not need to be completely eliminated, however, you must be mindful about eating sweets. On special occasions, treat yourself to a small portion of an excellent dessert. Because consuming desserts adds additional carbohydrates to your diet, you should reduce other foods you consume that have carbohydrates when you eat this treat.
Potential employers cannot deny employment from those who suffer from diabetes. Also, you do not even have to disclose information about your medical conditions.
Diabetics often have other undetected health issues, and one more serious issue is sleep apnea. Sleep apnea causes pauses in breathing during sleep. If you are feeling exhausted half way through the day, get tested for sleep apnea.
People with diabetes would do well to include healthy carbohydrates into their diet. Removing all carbs from a diabetic’s diet is not healthy, as it cuts out many sources of essential vitamins, fibers, and minerals from their diet. Keeping a good carb balance in your diet is also crucial to maintaining your energy level.
Studies show that exercising lowers blood sugar and increases insulin sensitivity, and that helps to healthily control your blood sugar. Doing aerobic exercise and lifting weights will improve your condition significantly.
When people are diagnosed with diabetes, they should know that it is very important to learn all they can about this condition. If you do enough homework, you can make sure you take great care of your body. Knowledge is power and responsibility when it comes to diabetes.
Staying physically active is a great way to prevent, or manage your diabetes. Physical activity not only makes you thinner, but can also partially reverse insulin resistance caused by diabetes. A person with diabetes must remain active and avoid leading a sedentary life.
It is important to understand what ketoacidosis is and what factors lead to it occurring. It is when the acid levels in the blood increase, which happens if blood sugars get too high. This results in an influx of ketones which causes levels of acid in the blood to proportionally rise. The worst case scenario can be a coma. Symptoms include confusion, breath that smells like fruit, and extreme thirst. These symptoms are treated by taking insulin and increasing your hydration levels. By being careful and monitoring your blood sugar levels, taking your insulin, and being cognizant of the various symptoms, you can be sure to prevent ketoacidosis.
Every once in a blue moon, someone who suffers from diabetes actually gets cured. So when you are told that you must modify your lifestyle, it is critical that you understand how significant the word “life” is. The information above will help you to know what you need to do. It is your responsibility to put this advice to use.