The likelihood of getting diabetes is greater than it has ever been. There are so many more people being diagnosed with diabetes every single day. The tips above will prove useful to newly diagnosed and seasoned diabetes sufferers alike. They should serve to help you understand the disease and to make the changes that you need to make to keep it in check.
Establish a routine to keep yourself on track. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. When you are testing your blood sugar, write down all your levels in a log.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. You may not need to give up sweets completely. As long as you keep your sugar levels under control, you can eat dessert on occasion. You can accomplish this by taking out an amount that is equal in carbohydrates from the main meal you eat.
Use caution when having a pedicure if you have diabetes. Even a small cut can result in an infection for a diabetic.
Have gum and sugary food on your body at all times if you have hypoglycemia. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is especially true if you have not eaten breakfast, as your body is craving sugar.
If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. Fix these problems as soon as possible because they have the potential to cause blindness.
People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.
You have to carefully choose the food you eat if you suffer from diabetes. All foods are different and you will have to carefully monitor what you eat, otherwise the blood glucose level in your body will be negatively affected. The larger the meal, the more insulin you will need to inject. Keeping a close eye on your meals will help you to keep your glucose levels in check, and stay healthy.
When you have diabetes, it is a great idea to eat five to six small meals, instead of three bigger meals a day. It will be easier to stabilize your blood sugar levels if you have more frequent meals during the day. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied.
This means that your little one has a greater chance of developing diabetes at some point in his or her life. Save your child from having to deal with this disease, and attend to your health now.
Smoking cigarettes is especially dangerous for diabetics. Tobacco use is detrimental in general, but it poses unique risks to diabetics by pushing blood sugar levels higher. If you want to quit and seem to be having a hard time, talk to your doctor.
When someone suffers from diabetes, smoking is a very dangerous habit to have. Continuing to smoke if you have diabetes will increase your risk for many different health problems. Cigarettes will make your body more resistant to insulin and can increase the risk of getting type 2 diabetes.
One popular myth on diabetes forums and elsewhere is that you can’t eat any sugar at all if you are diabetic. There is no need to cut sugar out entirely, but you do need to be vigilant about what sweets you eat. Save your favorite dessert for a special occasion and limit yourself to a small serving. Sweets are usually packed with carbohydrates, so be sure to stay away from other carb-heavy foods on days that you know you’ll be eating dessert foods.
Blood Sugar
Keep checking your blood sugar after giving birth. While gestational diabetes usually resolves with delivery of your baby, you want to make sure you don’t continue to have problems with your blood sugar level. Most people think your blood sugar will become normal once your baby is born, but that is not necessarily true.
Egg whites make a great breakfast if you have diabetes. Egg whites provide protein for energy, and limit calories while also being very low in fat. Make an omelet out of the egg whites, or scramble them up and serve with some sliced ham.
If you are diabetic and are planning on taking a trip, always pack a bag with the proper insulation to carry your insulin. This is important because your insulin must maintain a certain temperature. With an insulated bag, you ensure your insulin does not heat up or cool down too much.
A diagnosis of having diabetes should not worry you too much. By implementing some of the ideas and recommendations offered here, you are on your way to effective management and eventual elimination of the disease.