Diabetes is a very tough disease to care for. It requires a drastic change in diet and extensive care and maintenance. While diabetes will always be a challenge, there are many things that you can do to help deal with your illness. Below you will see some great tips that can help you manage your diabetes and keep you healthy.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Keep some near the computer so you can munch on them while you work.
Simplify your life with organization and routine. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.
Nowadays people with diabetes are everywhere. Doing this allows ease in your life and also cuts down on the stress and embarrassment of having diabetes.
Add walnuts to your salad to make it even more nutritious. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
Sleep Apnea
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
Talk to a doctor when you are concerned that you have gestational diabetes. By not controlling gestational diabetes, you are putting the health of yourself and your baby in jeopardy. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.
If you are a diabetic and you are having problems with your vision, be sure to talk with your doctor. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. It’s vital you take care of these problems because it’s always a possibility that this could cause blindness.
This increases the chances for your child to get diabetes later in life. Save your child from having to deal with this disease, and attend to your health now.
Cting Insulin
Take fast-acting insulin no longer than 15 minutes before you eat a meal, unless directed otherwise by a doctor. Fast-acting insulin is only effective in managing blood sugar levels with careful timing and consistent dosing.
Glucose tablets are a helpful course of action to take for those with hypoglycemia, provided you speak with a physician beforehand. These tablets will help increase your sugar levels quickly and more effectively.
Smoking is dangerous for anyone, but diabetic people should be extremely careful. If you choose to smoke, you will face a lot of health hazards. Smoking causes your body to become resistant to insulin, and if you haven’t yet contracted diabetes, cigarettes grow your chances of doing so.
Do not rely solely upon urine ketone testing to measure your blood glucose levels. If high ketone levels are found in your urine, all this will tell you is your blood glucose levels are higher than 200mg per deciliter. More accurate methods, such as testing strips and finger sticks, are more accurate and recommended by the ADA.
Employers are not allowed to refuse applicants for job positions just because they have diabetes. What’s more, you don’t have to tell them about your medical conditions right away.
You must take special precautions with your diet and health. Diabetes can be difficult to deal with, but this article can make it easier. Stop letting your diabetes control you; you can start controlling it, for a change.