Tips For Staying Healthy And Alive With Type 2 Diabetes

by | Dec 16, 2022 | Managing Your Diabetes

It is understandable if you are scared after being diagnosed with diabetes, however you can live a healthy life with the right information. In this article you can learn how to manage your diabetes and what you should be doing for your health for years to come.

Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Change things around to stay interested in your food.

TIP! The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.

If you do the same task the same way each time, your life will be more organized and easier. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. When you are testing your blood sugar, write down all your levels in a log.

Find healthy ways to indulge if you have diabetes. It is unlikely that you have to withhold all consumption of sweet food. If your blood sugar levels are under control, eating desserts occasionally is not a problem. Enjoy sweets and carbohydrates in low quantities by cutting down your carb intake by the amount of sweets you eat on those occasional treats.

Add walnuts to your salad to add a fresh, nutritious twist. The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. Walnuts also contain large amounts of vitamins, minerals, and antioxidants. They are an all-around great, healthy food.

TIP! Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Try mixing it up in order to make your mouth interested.

If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. If you have this condition, treatment will keep you more alert, healthier and happier.

A pedicure can be dangerous if you have diabetes. Diabetics are prone to bad foot infections, therefore you need to be especially careful of any cut or puncture you receive there.

Make sure you always have gum or some other sugary snack on hand if you have hypoglycemia to worry about. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. This is very true if you did not eat breakfast, since your body is demanding sugar.

TIP! If your child has diabetes it can be hard, but you can deal with it! Today, diabetes is becoming so common that there are many new treatments that can offer a normal life for your child. The oldest diabetic is 90 years old.

You should only feel threatened about diabetes if you don’t know how to properly manage it. The advice in this article can help you to effectively manage your diabetes, and by extension, your health.