Many people already live healthy, happy lives with diabetes. However, it is to your advantage to gain as much knowledge as you possibly can on how to effectively treat the condition. Take the time to read this article, and you will get a better idea of what you can do to manage your condition more efficiently.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Keep some to snack on while watching TV.
Simplify your life with organization and routine. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. When testing, keep track of it as a routine so that you don’t forget any steps. Also, try to jot down your numbers.
Following a sensible diet without overindulging is important if you suffer from diabetes. You probably need not shun sweets entirely. If you have good blood sugar levels, it is not bad for you to consume deserts every now and then. Make room for desserts by eliminating an equal amount of carbohydrates from your main meal.
To make a salad even healthier, add walnuts! Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!
Sleep Apnea
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
Know which foods have high GI values and can spike your blood sugar when ingested. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Many processed foods also make it difficult to maintain stable blood sugar levels. Stick to fresh and natural foods instead when grocery shopping for your diabetic menu.
Make sure you speak with your doctor if you are having vision problems and are diabetic. There are a number of eye conditions that are associated with diabetes, such as cataracts, glaucoma, and particularly diabetic retinopathy. It’s crucial to have eyes tested for these conditions regularly; the worse thing that could happen is blindness, so it is essential to catch these problems early.
People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. Replace unhealthy snacks with fruits or vegetables instead.
If you are a diabetic, you should consider eating five to six little meals rather than three large meals everyday. This will help you stay in control of your blood sugar levels. It will also help to keep you full, thus preventing any binges.
Pregnant mothers should understand and take heart in the fact that gestational diabetes has not been caused by something they have done. It will affect some people, and in more cases than not, it is not in anyone’s control. You should try and keep stress levels low and try to think positive things about you and your child.
If you are a diabetic, add cinnamon to your food as a way to spice up flavor without adding sugar, sodium or calories. Cinnamon will sweeten just about anything, while helping you manage your sugar levels. It has not been proven one way or the other if cinnamon can reduce glucose levels, but either way, it is a great spice to include in your diet.
As a person diagnosed with hypoglycemia, make a point to consult with your physician about the possibility of taking glucose tablets. Glucose tables are fast and easy to use, and are safer and more effective than eating a food with a high sugar content.
No matter how you are feeling, it is critical that you keep an eye on glucose levels and your overall diet. Make sure you keep up your fluid intake as dehydration can occur during prolonged low glucose periods.
Blood Sugar
Even though gestational diabetes will generally clear itself after birth has occurred, you must still have your blood sugar tested regularly. A lot of folks think that they won’t have blood sugar issues after they give birth, but this is a misconception.
It is important to exercise on a regular basis. This will help you process insulin and sugar while keeping glucose levels stable. Exercise is a great part of any diabetic lifestyle.
Go forth with confidence now that you can be in control of this disease and live with it comfortably. By applying the tips in this article, you will be well on your way to a happier, healthier lifestyle.