Some believe that living a normal life is almost impossible with diabetes. The helpful hints in the following paragraphs will educate you on diabetes management and how you can live a virtually normal life. Following these suggestions is a choice you have to make.
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. Diabetics should always look for foods with the lowest possible GI number.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Almonds without salt are quite nutritious, because of the protein and other good things in them. Have some handy so you can munch on them when it’s time for a snack.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Don’t get into a rut and keep trying new things!
If your child has diabetes it can be hard, but you can deal with it! Diabetes is common these days, and there are new and effective treatments that can provide your child a long, normal life. Currently, the earth’s oldest diabetic is 90 years old, and he has lived well before the medical breakthroughs we have seen!
If you have diabetes, you should get a sleep apnea test as soon as possible. To keep yourself in optimal health, it is critical that you treat any sleeping disorder you may have as quickly as possible.
If you’re diabetic, be careful when you get a pedicure. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.
Many foods contain corn syrup, so make sure to read food labels. In other countries this ingredient might be labeled as glucose/fructose.
Go see a professional if you are expecting a baby and think you could have diabetes. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
If you suffer from diabetes, it is better to eat as many as six small meals, rather than three large meals a day. Eating small but frequent meals over the course of the day helps to maintain your blood sugar at a steady level. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.