Diabetes comes in two versions, both should be taken equally seriously. The best way to combat diabetes is to know all about it. As you read the following article, take note of the various tips you can apply to your own life to better manage your diabetes.
You can eat various protein foods, like beans, tofu, eggs, and dairy. Change it up often to give your mouth a treat.
Blood Sugar
You can live a far simpler and lower stress lifestyle if you make habitual routines of the things you need to do for managing your condition. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
Think twice about getting a pedicure if you’re diabetic. Even a small cut can result in an infection for a diabetic.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. In Canada, high fructose corn syrup appears as “glucose/fructose”.
Switching to a diet that is high in fiber can lower your risk of developing diabetes. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
Losing weight does not have to be expensive, and there are many fun activities you can participate in which don’t cost any thing at all, such as jogging or swimming in a lake. The jungle gym provides a place for you to try chin ups, and you can use canned goods or sacks filled with heavy items to practice lifting.
If diabetes is an issue for you, eat smaller meals more frequently, rather than having three larger meals every day. Eating regularly throughout your day stabilizes your blood sugar levels. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.
Most diabetics need to take fast acting insulin a few minutes before eating. Check with your doctor to make sure this applies to you. Fast-acting insulins are quite effective in maintaining blood sugar levels, but they must be provided in the proper dose and timing for each person.
Cinnamon is an excellent spice that can be added to foods if you are a diabetic, since it has no sugar, sodium or calories. Cinnamon will sweeten just about anything, while helping you manage your sugar levels. Some studies indicate cinnamon actually lowers glucose levels while others do not, but it is a good spice to use anyway.
While gestational diabetes typically goes way post-birth, you must stil have your glucose checked periodically. Some people think that testing blood glucose levels isn’t needed after giving birth, but they are wrong.
It is important to exercise on a regular basis. When you exercise regularly, this results in better management of glucose and insulin in your body to ensure a stable level of blood sugar. Exercise is a great part of any diabetic lifestyle.
Egg Whites
If you want to be sure to eat the best breakfast you can for your diabetes, eat egg whites! Egg whites contain lots of protein, and are very low in both fat and calories. Make an omelette of egg whites, or scrambling the whites and eating them with some ham.
Be sure to pack an insulated bag that can hold your insulin if you are a diabetic and you are going to be traveling. Insulated bags protect insulin from spoiling due to temperature extremes.
People with diabetes are likely to have other undiagnosed health problems, such as a serious sleep apnea condition. This is a condition where you quit breathing while you sleep. If at times you start to feel tired in your normal day then get yourself checked for sleep apnea.
Diabetics will benefit from including healthy carbohydrates in their diet. Diets that promote very low carbohydrates may not be the best option for diabetics as they don’t give the body important substances like vitamins and fiber. Be sure that you eat enough carbohydrates to maintain your energy level.
If you have diabetes, you must take excellent care of your teeth because you have an elevated risk of gum disease. Always brush your teeth after every meal, and make sure you floss daily.
Keep any needed supplies readily available in one bag so that you always are within reach of what you might need to respond to extreme glucose levels in both directions. Keep your syringe, meter hooks, and insulin in one bag so you can be ready for any situation.
Managing your lifestyle is the key to defeating complications from diabetes. The more you can do to lead a normal lifestyle, the better your odds are of avoiding the dangerous side effects of having this potentially debilitating disease.
