Diabetes is a serious condition on its own, and can give rise to numerous secondary conditions and complications, even death. But, with the right care and educating yourself about the disease, you can live a happy and healthy life. The following article offers useful tips you can use to better manage your diabetes.
Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. The lower the glycemic index, the better it is for you to eat!
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. You will get plenty of fibers and proteins from unsalted almonds. Keep a bowl of almonds around so you can snack on some while you relax.
If your child is found to have diabetes, you may feel overwhelmed; however, taking it a day at a time will get you through. Diabetes treatments have advanced to the point where it no longer shortens a person’s life span. The world’s oldest diabetic is currently 90 years old, and he was around before the medical advances we have today!
Diabetes is currently a very common disease. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.
To make a salad even healthier, add walnuts! The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!
Sleep Apnea
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health.
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
It’s imperative that diabetics understand that they need to educate themselves about the care their bodies need, and put that knowledge into practice. The following article will not only help diabetics control their blood sugar, but also help a diabetic’s loved ones support him.