It can be scary when you are first diagnosed with diabetes, though with the right knowledge, you can manage the disease successfully, and start living a much healthier life. The helpful advice in the article below will give you the information you need to effectively control your symptoms and stay healthy.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Diabetics should always look for foods with the lowest possible GI number.
Having a child who is diagnosed with diabetes can seem overwhelming, but you will get through it! Diabetes is quite common, and there is no reason your child can’t maintain a high quality of life after being diagnosed. It is reported that the world’s oldest diabetic is now 90 years old. He made it to this age without all the modern treatments now available to diabetics!
Take the stress out of diabetes management by developing more consistent habits. One idea is to establish a designated area for your glucose meter and testing supplies. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
Sleep Apnea
If you suffer from diabetes, consider getting checked for sleep apnea. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. This definitely rings true if breakfast hasn’t been eaten yet, as your body still needs its sugar.
Gestational Diabetes
It is extremely important to be aware of and control gestational diabetes, so if you have any suspicion or indication of this condition, immediately consult your doctor. You can damage the health of you and your baby if you do not seek treatment for your gestational diabetes. Your doctor will be able to tell you what you should eat and perhaps give you some medications.
People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. It’s crucial that you avoid these unhealthy snacks, and instead fill up on fruit and vegetables.
This makes your baby more likely to be a diabetic. Decreasing your sugar intake will improve your health and your baby’s health.
If you are a diabetic and also smoke, it is in your best interests to quit. Smoking is an unhealthy habit for everyone, but it can be especially dangerous for diabetics as it can cause elevated blood glucose levels. Your doctor can help you if you are unable to quit on your own.
Remind yourself consistently why you manage your diabetes. Think about the things in your life that you enjoy doing, what are the things that keep your from doing it and what should you do to help with that. Keep your focus on your priorities, and let those ideals encourage you towards diabetes management.
Favorite Foods
Change your favorite dishes instead of removing them from your meal plans. Many people find that the dietary restrictions placed upon diabetics is one of the hardest things to adjust to. The good news, however, is that few foods are truly off limits to you. Other people will continue to eat their favorite foods despite any diet they are on. The best solution is to analyze your favorite foods and choose alternatives. You would be surprised just how many dishes can be made diabetic-friendly just by using healthier replacements for offending ingredients.
Get regular exercise. Exercise decreases insulin resistance, which helps your body use glucose and insulin in a more normal way. Exercise is a crucial component for anyone who has diabetes.
Don’t rely on urine testing as your sole blood sugar test. High levels in urine only indicate above 200 milligrams. Rather, you should implement more accurate methods of testing, like testing strips and finger strips.
It is illegal for a company to use diabetes as a factor for whether or not they will hire an individual. Also, you do not have to disclose any medical conditions during the hiring process.
Diabetics do well when their diet incorporates healthy carbs. Diabetics should steer clear of diets that are exceptionally low in carbohydrates, because they miss out on key nutritional elements such as fiber and important vitamins. Making sure you get enough carbs in your diet also ensures that you have enough energy.
Upon receiving a diagnosis of diabetes, a person should gain as much knowledge about the disease as possible. Becoming armed with knowledge will safeguard against further decline and enable self-protection. Information and continuous learning give a diabetic power to responsibly take steps toward staying as healthy as possible.
Counter-intuitively, not eating causes your liver to secrete glucose to keep your body going, as it’s not getting the glucose it needs from food. By making sure your meals are constant, while having snacks that contain carbohydrates, then the glucose released will be reduced.
Keep stress at bay. When diabetics feel stressed, their blood glucose levels tend to rise. Yoga and meditation are great ways to keep your stress levels low. You can also use breathing exercises to relax, especially since you can perform them almost anywhere.
Add vinegar to the food you eat. Research shows a slower rise in blood sugar in patients who take a tablespoon or two of vinegar before eating. Vinegar has the ability to slow down the digestion of starch, and keeps your food in your stomach longer.
As you have read at the beginning, diabetes will only be scary if you do not know how to properly deal with it. You are going to find that adding to the amount of knowledge you have about diabetes will be your best chance for being healthier.