Diabetes is no laughing matter, and can cause serious health consequences, including death. The way to live a better life when you have diabetes is to learn as much as you can about your disease, and learn some better ways to take care of yourself. This article presents many useful tips to help you manage your diabetes and live a healthy life.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Remember, the lower the GI number, the better for a diabetic!
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Consuming almonds can decrease the blood sugar surges that often accompany meals. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Try different foods and recipes so that you don’t get bored.
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! These days, many people have diabetes, and treatments have improved so much that children with diabetes can live quite normally. The oldest current diabetic is 90, and he was around prior to the medical wisdom that’s out there now.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
Use caution when having a pedicure if you have diabetes. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
Have gum and sugary food on your body at all times if you have hypoglycemia. It is vital to your well-being that you always stay prepared because your hypoglycemia can rear its head at any time. This is very true if you did not eat breakfast, since your body is demanding sugar.
You are going to want to contact a doctor if you have gestational diabetes and are pregnant. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.
If you have diabetes and see that you have vision problems, make sure to visit with your doctor. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. This can eventually lead to blindness if you do not take care of these issues.
It is normal for your blood sugar level to spike in response to low glucose treatments. That is because of this: your body releases hormones when you have low glucose levels, and because of that, you might inadvertently be consuming more glucose than you need to correct the hypoglycemic episode. The next time, try to drink or eat half of what you normally do, then check the levels again after a half hour.
This increases the odds that your child will have diabetes at birth or develop it as he gets older. Don’t curse your kid with this condition, and take care of your health today instead.
If you have diabetes, you may want to put down that pack of cigarettes. Smoking is harmful to your blood sugar levels, as well as its other harmful effects to you and others. If you have a hard time quitting, talk to your doctor about what methods you may use.
Cinnamon is a wonderful spice that any diabetic can use. Cinnamon can bring about a sweeter flavor without adding sugar, which can raise the level of glucose in the blood. Research has shown different results when it comes to whether or not cinnamon decreases glucose levels; even if it doesn’t, it is still a good spice to use.
If you’re diabetic, you need to eat and check your blood sugar regularly, even if you’re feeling sick or don’t have any appetite. Long periods of low blood sugar can leave you dehydrated, so drinking a lot of liquids can help you through this.
Exercise can be an effective way to maintain healthy levels of blood glucose by increasing insulin sensitivity in you body. Vary your workout. Incorporate aerobic exercise and strength training.
Among the many things a diabetic must be concerned with are serious foot problems. See to it that you are taking care of your feet, and remember that carelessness may result in unwanted amputations. Follow these points, and the good advice of your diabetic specialist, to make sure your feet remain in tip-top shape.
It is essential that diabetics learn all they can about living with diabetes and how to take care of themselves to live a better life. This article has some effective tips that are useful for diabetics and the ones they love.