Dealing with diabetes can make you feel like you are being trapped in a dungeon with no escape in sight. This guide can help you better understand diabetes’ effects and offers tips to help you deal with the symptoms. Follow these steps to find better results.

All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. As a diabetic, you want to eat the foods with a low glycemic index most often.

TIP! Walnuts can make a nutritious and tasty addition to a salad. Walnuts are full of monosaturated fats.

Make your life easier and more organized by doing everything the same way every time. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. When you are testing your blood sugar, write down all your levels in a log.

If you are in a large crowd, chances are there are many other diabetics in that crowd, too. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.

Sleep Apnea

TIP! Diabetics must be careful during pedicures. It is frequently difficult for diabetics to have successful healing of foot injuries.

If you suffer from diabetes, consider getting checked for sleep apnea. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.

Many foods contain corn syrup, so make sure to read food labels. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.

Glycemic Index Foods

TIP! Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.

Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. For example, most juices, breads, desserts, cereals, and types of pasta are high glycemic index foods. Foods that have been overly processed can wreak havoc on blood sugar levels. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.

Talk to a doctor when you are concerned that you have gestational diabetes. Untreated gestational diabetes can pose a risk to both you and your baby. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.

If you are a diabetic, you should consider eating five to six little meals rather than three large meals everyday. When you eat more often throughout the day, it helps keep your blood sugar stable. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.

Blood Sugar Levels

Do not be surprised if your blood sugar levels spike after treating a low glucose situation. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. When this happens, you may want to reduce the food and liquids by about 50 percent and see how if affects your blood sugar levels within half an hour.

Fast-acting insulin should be taken up to 15 minutes before you eat, unless your doctor has ordered differently. Quick working insulin can help you manage glucose, but your doctor must set up the timing instructions and amount for you.

TIP! If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared.

Being diabetic means that it is very important that you keep track of your glucose levels, and always try to eat healthy. When your blood sugar is low for an extended period of time, you can become dehydrated. Take time to drink extra fluids if you suspect you are dehydrated.

Exercise on a daily basis. Regular exercise helps the body better handle glucose and insulin, keeping blood sugar stable. Exercising is important if you have diabetes.

An insulated bag for insulin storage is one essential piece of equipment for the traveling diabetic. Insulin should remain within a finite temperature range and this sort of bag will prevent it from getting too cold or too hot.

TIP! Battling diabetes does not always have to involve expensive methods; try brisk walks in the park, jogging or reasonable fitness regimes. You can try doing push ups or sit ups when you have some free time, or make extra efforts to move around the house.

Diabetics do well when their diet incorporates healthy carbs. Low-carb diets are not always good for those suffering from diabetes because they often prevent the body from getting sufficient essential nutrients, including fiber. Give yourself the stamina to keep going by ensuring you have a sufficient amount of carbohydrates in your diet.

These tips should help you manage your condition, but you should keep looking for more information. You can probably think of many ways to put this information to use already. After consulting with your doctor, implement some of them, and you’ll be on your way to better health!