India is Diabetes capital of the world. Nearly, 8 crores of Indians are suffering from diabetes. Every year 14th November all over the world is observed as Diabetes day. Diabetes can be prevented by doing 30 minutes of exercises like jogging, swimming, walking, physical exercises at home, avoiding junk food and cereals like rice and consume plenty of fruits and vegetables to stay fit.
Dr. Gopal D, Senior Consultant – Internal Medicine, Sahyadri Narayana Multispeciality Hospital, Shimoga shares tips to stay fit and healthy and prevent diabetes.
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