Diabetes is caused when the body can not produce the insulin it needs to regulate blood sugar levels. While this might seem easy to understand, the treatment involved with regulating insulin production and managing diabetes is actually very complicated. This article contains some tips to make it a little easier.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Consuming almonds can decrease the blood sugar surges that often accompany meals. Stash some by your TV for a healthy snack while you’re watching your favorite show!
A great tip to use to keep in control of diabetes is to live life in a orderly fashion. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. You probably need not shun sweets entirely. If you are carefully monitoring your blood sugars, the occasional dessert is acceptable. You can accomplish this by taking out an amount that is equal in carbohydrates from the main meal you eat.
Throwing some walnuts into your salad will and a tasty nutritious touch. Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. If you are Canadian, this ingredient is known as “glucose/fructose.”
Switching to a diet that is high in fiber can lower your risk of developing diabetes. If you eat more whole grain bread and less white bread, you will lessen your blood sugar levels and will in turn, lessen your risk of diabetes. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
Online Pharmacies
Online pharmacies can be a lot cheaper than a physical location for diabetic medication. Online pharmacies will also allow you to get monthly deliveries. This way you’ll always have the diabetes medications you need.
You can lose weight and fight against your diabetes by going for a run. You could even use a jungle gym to do chin-ups, or use canned goods for weight lifting.
Being diabetic and a snacker can make it hard to stay away from the not-so-healthy snacks available. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
Glucose Levels
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. Try eating half as much next the time when your levels are low. Then check the level again in a half an hour.
Frequently remind yourself why it is so important that you keep your diabetes under control. Consider the activities that make you happy, the things that prevent you from doing them, and the steps you can take to change that. Your passions in life should serve as excellent motivation to get your health on track.
For people who experience hypoglycemia, you might want to consult your physician on taking glucose tablets. Glucose tables are fast and easy to use, and are safer and more effective than eating a food with a high sugar content.
Alter the foods that you love eating as opposed to eliminating them. One of the challenges of having diabetes is not getting to eat what you want. Some people overcompensate by cutting out some foods altogether. Some diabetics will ignore the restrictions and continue to eat their favorite foods. The better solution is to look closely at the foods you eat and make smart substitutions. You would be surprised just how many dishes can be made diabetic-friendly just by using healthier replacements for offending ingredients.
Never rely only on urine ketone tests to measure the amount of glucose in your blood. Higher ketone levels in your urine only indicate that your ketones are higher than 200mg/dl. Readings should be recorded to find patterns and to give your physician an accurate report.
Diabetics often have other undetected health issues, and one more serious issue is sleep apnea. This is when you stop breathing in your sleep. If you feel very tired during the day, get checked out for sleep apnea.
Research has shown that blood sugar is positively affected by exercise, and physical activity can also increase your sensitivity to insulin, which is a natural way to keep your blood glucose levels in check. A combination of resistance exercises and aerobic work outs will produce optimum results.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.