Diabetes is a serious condition with numerous health complications if it is not managed properly. The first thing you need to do to live properly as a diabetes sufferer is to understand the nature of the problem and how to prevent it from getting worse. This article presents many useful tips to help you manage your diabetes and live a healthy life.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Having a low GI number is important if you are trying to manage your diabetes.
Almonds are the perfect snack to not hurt blood sugar. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. Diabetes treatments have advanced to the point where it no longer shortens a person’s life span. The oldest current diabetic is 90, and he was around prior to the medical wisdom that’s out there now.
Sleep Apnea
If you are suffering from diabetes you should test yourself for sleep apnea. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Hypoglycemia attacks can happen at any time, so you need to be prepared for that. This is especially significant if you are prone to avoiding breakfast, which results in the body feeling a significant need for sugar.
Switching from a brick-and-mortar pharmacy to one online can save you a lot of money on your diabetes medications. Some websites let you set up an account and subscribe a monthly delivery system, so you always the supplies you need.
Glycemic Indexes
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Foods with high glycemic indexes include pastas, cereal, breads, juices, and desserts. Processed foods are also terrible for your blood sugar. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. You can use the jungle gym to do chin ups, or use canned goods and bags of heavy things for weight lifting.
If you suffer from diabetes and you have vision problems, you must discuss this with your doctor. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. At worst, these problems can cause blindness, so it is crucial to take care of them.
If you are a diabetic and you smoke, it would be wise to try to kick the habit. Smoke is terrible for everyone, but it’s worse for diabetics as it could dangerously raise blood sugar. If you want to quit but are encountering difficulty, consider asking your healthcare practitioner for advice.
For people who experience hypoglycemia, you might want to consult your physician on taking glucose tablets. They are portable and small, providing an excellent way to get needed glucose into your system more quickly than consuming foods with sugar.
Employers are not allowed to refuse applicants for job positions just because they have diabetes. It is, therefore, not necessary to disclose the fact that you have diabetes to your employer.
Diabetics must be properly educated on the correct ways to protect their body and ensure continued health. The insights here can be applied to many situations that arise for those suffering from diabetes.
