Living and dealing with diabetes on a day-to-day basis requires that you change your diet, exercise, and even your sleeping habits. Use these tips and you’ll be armed and ready to deal with your diabetes.
Think twice about getting a pedicure if you’re diabetic. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.
Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. It is often possible to set up recurring deliveries to prevent running out of your supplies.
Many no cost methods are available to help you lose weight and combat diabetes, including working out at a park and jogging. Try using the local school’s jungle gym after hours to do chin ups. Or, you can use common items at home as weights to lift.
Gestational Diabetes
Talk to a doctor when you are concerned that you have gestational diabetes. Failure to regulate gestational diabetes can carry serious consequences for you and the health of your baby. There are safe medicines you can take while pregnant for this condition, and your doctor can also provide you with an appropriate diet to follow.
If you are a diabetic and you are having problems with your vision, be sure to talk with your doctor. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. You will need to take care of these issues because you may become blind.
This makes your baby more likely to be a diabetic. Don’t let your child suffer the brunt of your bad choices. Be responsible while you are pregnant.
When you are going to eat a meal, unless your doctor has told you otherwise, remember to take your fast-acting insulin about 1-15 minutes beforehand. Fast-acting insulins work very well to maintain blood sugars, but they must be properly dosed for the individual.
If diabetes requires you to limit sugar or sodium, a terrific way to add flavor to your diet is to use cinnamon. In addition to its own unique flavor, cinnamon can enhance the natural sweetness present in some foods, without the addition of blood glucose raising sugar. Although studies on cinnamon lowering your glucose levels are mixed, but regardless, it’s still a good spice to include in your meals.
For people who suffer from hypoglycemia, you may want to talk with your doctor about taking glucose tablets. With good portability, and a quick burst to blood glucose levels, they offer you a quick solution to a hypoglycemic episode.
Even if you don’t feel well and don’t want to eat, you need to eat low-GI foods every few hours, as well as check your blood glucose levels. Low glucose for long periods can make you feel dehydrated, so clear fluids are very important during that time.
Blood Glucose Levels
It is vital to know that, while gestational diabetes fades after delivery, you must continue to keep checking your blood glucose levels. Some people think that testing blood glucose levels isn’t needed after giving birth, but they are wrong.
Do not rely solely upon urine ketone testing to measure your blood glucose levels. A high level of ketones in the urine only indicate that glucose levels are higher than 200 mg per deciliter. The ADA suggest that diabetics use testing strips and finger sticks for more accurate testing.
Egg whites are one of the best foods you can eat for breakfast. Egg whites have few calories, little fat, and are teeming with proteins. Try an omelet made of egg whites, or have scrambled eggs and ham.
Those who have diabetes might have health issues that they do not know about, sleep apnea is one of them. People with this condition stop breathing for a short time while they are asleep. Sleep apnea causes you to be tired all day; if you have this symptom you may want to be evaluated.
Diabetics tend to experience various foot problems. Being careless with your feet, such as walking around barefoot, can lead to complications which might have to be cured through amputation. These ideas will help you ensure your feet are healthy and remain attached to your body!
The condition of diabetes tends to put your gums at risk for disease, so pay attention to how you care for teeth and gums. Make sure you floss every day, and brush your teeth at several intervals throughout the day.
Have all of your needed supplies in one bag and ready to go. Also have smaller bags hidden around the house and car so that you have one no matter where you are. The meter for checking blood glucose, syringes and insulin and also test strips should be kept ready in this bag.
Blood Sugar
Become educated on ketoacidosis and learn how it happens. Ketoacidosis occurs when your blood sugar is high, causing acid in your blood to increase. This produces ketones, an acidic byproduct that raises blood acid levels. It is really dangerous and in a few cases, it results in a coma. Some symptoms are confusion, extreme thirst and breath that smells fruity. These particular symptoms can be treated by increasing hydration levels and taking insulin. By being careful and monitoring your blood sugar levels, taking your insulin, and being cognizant of the various symptoms, you can be sure to prevent ketoacidosis.
There are a lot of things you need to know if you want to maintain a healthy lifestyle with diabetes. Do not let it overwhelm you or ruin your life. Use the information that has been provided here and that dark cloud will soon float away.
