Tips To Help You Cope With A Diabetes Diagnosis

by | Jun 7, 2021 | Managing Your Diabetes

It is not easy to change to a new lifestyle. But, if you are a diabetic, you must start making adjustments in order to enjoy a healthier existence. Here are a few great tips to help you deal with your diabetes.

If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. Diabetes is quite common, and there is no reason your child can’t maintain a high quality of life after being diagnosed. It is reported that the world’s oldest diabetic is now 90 years old. He made it to this age without all the modern treatments now available to diabetics!

TIP! Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels.

Establish a routine to keep yourself on track. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.

These days, diabetics are everywhere. This makes dealing with your diagnosis much easier, eliminating some of the stress.

Sleep Apnea

TIP! Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. You will get plenty of fibers and proteins from unsalted almonds.

If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.

Use caution when having a pedicure if you have diabetes. Even a small cut can result in an infection for a diabetic.

If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. If you suffer from hypoglycemia, avoid attacks by never skipping meals.

TIP! Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Try mixing it up in order to make your mouth interested.

There are many methods to lose excess weight and fight diabetes that do not cost anything, like jogging or exercising in the park. Weights can be constructed out of bags filled with various heavy items from around your house, or try picking up cans from the pantry and working your arms with them.

It is extremely important to be aware of and control gestational diabetes, so if you have any suspicion or indication of this condition, immediately consult your doctor. When you make the choice not to control such a powerful sickness, you are making the choice to no longer control your life and are putting your unborn child in serious danger. There are safe medicines you can take while pregnant for this condition, and your doctor can also provide you with an appropriate diet to follow.

Blood Sugar

TIP! Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. This is labeled “glucose/fructose” in Canada.

Don’t be surprised when you find your blood sugar levels soaring directly after having very low glucose. A high blood sugar level can be caused by two factors: hormones that stimulate the release of glucose into your bloodstream and the influx of glucose from your food. Together the two sources may overload your body with glucose. Next time, eat or drink half the amount you would normally ingest, then check your levels after 30 minutes.

This is linked with an increased risk that your child will be born with diabetes or develop the condition over time. Don’t curse your kid with this condition, and take care of your health today instead.

Always remember why it is important to you to maintain adequate control over your diabetes. Think about the things in your life that you enjoy doing, what are the things that keep your from doing it and what should you do to help with that. Maintaining focus on what’s important to you can help keep you motivated with managing your diabetes.

TIP! Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. Many of these stores have discount auto-ship programs, so that you won’t be without your diabetes supplies.

If you suffer from diabetes, a great spice you can add to your foods without adding calories, sugar or sodium to your diet, is cinnamon. Cinnamon also helps draw out the sweetness in different foods without elevating blood glucose levels. There is no consensus on whether cinnamon really lowers blood sugar, but it remains an ideal spice to put in a variety of dishes.

Smoking is unhealthy for anyone, but diabetics who do it are begging for trouble. Partaking in this vice will open the door to seriously negative health consequences. Smoking actually increases your risk of getting type 2 diabetes as it makes you resistant to insulin.

People with diabetes are likely to have other undiagnosed health problems, such as a serious sleep apnea condition. This condition causes you to stop breathing while you sleep. Sleep apnea may be what is affecting you, if you find yourself unexplainably tired throughout the day.

TIP! If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. When you eat often during the day, you will be able to better control your blood sugar.

In some rare individuals, their diabetes is actually cured. So when you hear you must make changes to your lifestyle, know that the word “life” is significant. As much as this article will help, they will only go so far. It is your responsibility to make the changes and stick with them.