When you have lived your life one way for a long time, it can be difficult to make big lifestyle changes. Although it isn’t easy, if you’ve been diagnosed with diabetes, you simply must make positive lifestyle changes as a way to protect your health. Here are some great tips you can use to cope with diabetes.
A child diagnosed with diabetes might be overwhelming to cope with, but you will both get through it! Since diabetes is such a common disease, there are many available treatments to help your child enjoy a normal lifespan. The current oldest living diabetic is 90 years of age! This means that he was living in a time when all the current medical knowledge we now have wasn’t available!
In modern times, you can find diabetics anywhere. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. To keep yourself in optimal health, it is critical that you treat any sleeping disorder you may have as quickly as possible.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. In Canada this item is labeled as “glucose/fructose”.
The risk of getting diabetes can be reduced by having a diet that is high in fiber. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.
If you are dealing with hypoglycemia, it is critical you have gum or some other sugar food on hand wherever you go. Hypoglycemia attacks can happen at any time, so you need to be prepared for that. Your body especially craves sugar in the morning, making breakfast a very important meal.
Find out what foods contain high amounts of glucose and raise blood sugar. For example, most juices, breads, desserts, cereals, and types of pasta are high glycemic index foods. Processed foods are not good for your sugar levels. Try eating fruits, veggies, meats, and fish instead.
Gestational Diabetes
If you think you might have gestational diabetes, let your doctor know. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. A physician can offer guidance about dietary adjustments; he or she may also choose to prescribe medications to control your condition.
If you have diabetes and see that you have vision problems, make sure to visit with your doctor. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. At worst, these problems can cause blindness, so it is crucial to take care of them.
If you’re a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
This raises the probability that your child will get either type 1 or type 2 diabetes at some point in his life. Don’t let your child suffer the brunt of your bad choices. Be responsible while you are pregnant.
Favored Dishes
Alter your favorite foods instead of eliminating them. If you’re diagnosed with diabetes, it can be extremely hard to deal with following a strict diet. Some people overcompensate by cutting out some foods altogether. Some diabetic sufferers will just keep eating their favored dishes regardless of their condition. The smart thing to do is to adjust your favored dishes with substitutions. You can easily make many foods more diabetes-friendly by switching out problem ingredients.
Smoking can be dangerous and especially if you are diabetic. Smoking can have very bad effects on your health. Smoking makes a person’s insulin resistant, so the risk of acquiring type 2 diabetes increases if you’re not diabetic to begin with.
Some people think that diabetics can’t eat any sugar. However, this is an old wives’ tale. All you need to do is be more conscious about your sugary decisions, sugar does not need to be banished completely. You can still have a small sweet treat every now and then, though make sure to keep it to a minimum. Sweets translate into additional carbs, so when you are planning on having a dessert, you will want to consume less carbohydrates during the rest of the meal.
In some instances, certain diabetes types may be cured. So when diabetes patients learn that they must make lifestyle changes, they must really grasp the importance of that word, “life.” Consider reading this article as a starting point for a healthier daily life. It is your responsibility to put this advice to use.
