When someone is diagnosed with diabetes, it is common to think that they can no longer live a normal life. The advice that follows is sure to teach you several useful methods for handling diabetes effectively and for maintaining an enjoyable lifestyle. Applying the advice in this article to your life only happens if you make a deliberate choice to do so.
Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. The lower the glycemic index, the better it is for you to eat!
Simplify your life by developing your own daily diabetes routine. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
Put some walnuts in your salad to add some extra nutrition. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. Walnuts also contain large amounts of vitamins, minerals, and antioxidants. They are an all-around great, healthy food.
Sleep Apnea
If you suffer from diabetes, consider getting checked for sleep apnea. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
Make sure you always have gum or some other sugary snack on hand if you have hypoglycemia to worry about. Hypoglycemia can attack anywhere, so you should always be prepared. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. These services can deliver the medicine to your house every month, so that you do not forget.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. This includes fruit juices and foods like bread, cereal and pasta. Your blood sugars do not respond well to foods that are processed either. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
There are a variety of cost efficient ways diabetics can lose weight, such a taking a jog or exercising at a playground. There are many everyday household items that you can use to help you work out, such as jugs of water, or cans of food.
Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. Be sure to have your vision checked as soon as possible to prevent further damage, which can include blindness.
If you’re a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.
