An extremely serious condition that can cause lots of health complications and possibly death is diabetes. The best way to ensure a healthy life while dealing with diabetes is through education. Learn as much as you can on this serious disease and how to best care for yourself. This article presents many useful tips to help you manage your diabetes and live a healthy life.
Simplify your life by developing your own daily diabetes routine. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
If you live with diabetes, it is critical that you find healthy ways to indulge. Although, banning sweets altogether may not be necessary. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. If you eliminate some carbohydrates from your meals, you will have more room to eat dessert.
You should have the ability to identify which foods are high in the glycemic index, which quickly elevates your blood sugar. High glycemic foods are those such as cereal, pasta, juice, bread and desserts. Processed foods are not good for your sugar levels. So look into eating vegetables, fresh fruit, meat and fish instead.
There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. You can use the jungle gym to do chin ups, or use canned goods and bags of heavy things for weight lifting.
Talk to a physician immediately if you have any vision problems. Glaucoma, cataracts and retinopathy can appear because of diabetes. Fix these problems as soon as possible because they have the potential to cause blindness.
Even if you have diabetes, if you are a snacker it can be difficult to resist the pick-me-ups you know are sitting on the kitchen counter, or in vending machines. You need to avoid these and eat complex carbs like fruits and veggies.
Eating several small meals a day instead of three large ones is a good habit for people with diabetes. By eating on a more regular basis, your blood sugar will be a lot more stable. It will also help to keep you full, thus preventing any binges.
Do not blame yourself for gestational diabetes. It happens often and is generally out of your hands. Minimize your stress and focus on the good things about your kid and you.
Blood Sugar Levels
A rise in blood sugar levels may occur after treating an episode of low blood sugar. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. When this happens, you may want to reduce the food and liquids by about 50 percent and see how if affects your blood sugar levels within half an hour.
Smoking is extremely harmful if you have diabetes. Smoking is a terrible habit for anyone, especially diabetics because it raises blood sugar. Your doctor can help you to determine the best way to beat your nicotine addiction.
The quick-working insulin is best taken no more than a quarter hour before eating, unless your doctor says something different. Fast-acting insulins are quite effective in maintaining blood sugar levels, but they must be provided in the proper dose and timing for each person.
People with hypoglycemia may benefit from glucose tablets, and should discuss this option with their doctor. Carry around some glucose tablets so that you can increase the level of sugar in your system, rather than relying on sugar foods that take a long time for your body to process.
Favorite Foods
Instead of getting rid of them, change up the way you eat your favorite foods. One of the hardest things diabetics deal with is the constantly restricted diet. Most people believe that they need to get rid of a lot of the foods they love to eat. Some diabetics will ignore the restrictions and continue to eat their favorite foods. A great idea is to make substitutions for your favorite dishes. A lot of foods can be prepared in a way that is healthy for diabetics to eat.
Knowing how to stay healthy and manage the symptoms of diabetes is essential in order to avoid the damage that is common with this disease. This article has great advice for diabetics and their friends and family to use.
