Diabetes can be a scary diagnosis, but you can manage it and live a healthy life if you have the proper knowledge. This article is full of tips that give you information about diabetes, and what you can do to care for yourself so that you see improvements in your health.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
If your child has diabetes it can be hard, but you can deal with it! Diabetes is common these days, and there are new and effective treatments that can provide your child a long, normal life. Currently, the oldest diabetic in the world is 90, and he was living before the all the technology and advances in medicine today.
You can live a far simpler and lower stress lifestyle if you make habitual routines of the things you need to do for managing your condition. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
Gestational Diabetes
Don’t blame yourself for being inflicted with gestational diabetes. Pregnancy often causes gestational diabetes, and there is really not much you can do to prevent it if you are susceptible to it. Lower your stress, and think positively about your child and yourself.
Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
This will make it more likely that your child will have diabetes either when he is born or later in life. Do not impart this terrible disease onto your child, do what you can to take care of this problem now.
Blood Sugar
The quick-working insulin is best taken no more than a quarter hour before eating, unless your doctor says something different. Taking this type of insulin can keep your blood sugar under control, that’s why doctors prescribe it. However, your doctor needs to monitor your dosage and explain how long you should wait to eat after taking insulin. This is to ensure you don’t have a blood sugar drop after taking it.
One flavorful spice that diabetics can use, that doesn’t contain sugar, sodium or calories, is cinnamon. Cinnamon also helps draw out the sweetness in different foods without elevating blood glucose levels. There is no consensus on whether cinnamon really lowers blood sugar, but it remains an ideal spice to put in a variety of dishes.
Although you may have little appetite and feel ill, as a diabetic you must continue to help your body by consuming healthy foods, and by tracking your blood glucose levels. You can feel dehydrated during long cycles of low glucose, so be sure to drink fluids at this time.
Smoking is an unhealthy, dangerous practice, but it is even more dangerous for a person with diabetes. This habit produces many negative health effects. Smoking makes a person’s insulin resistant, so the risk of acquiring type 2 diabetes increases if you’re not diabetic to begin with.
Some people think that diabetics can’t eat any sugar. However, this is an old wives’ tale. The key to keeping a little sugar in your diet is to use moderation when eating sweet items. You may still celebrate with an occasional indulgence in a sweet treat. Sweets translate into additional carbs, so when you are planning on having a dessert, you will want to consume less carbohydrates during the rest of the meal.
Never rely only on urine ketone tests to measure the amount of glucose in your blood. A high ketone level indicates that your blood contains 200 milligrams of sugar per deciliter. The ADA tells us that diabetics should use finger sticks and blood tests for more accurate results.
Diabetics should include healthy carbohydrates in their diets. Diabetics will want to avoid diets that are extremely low in carbohydrates; these strenuous diets can deprive your body of fiber and nutrients. You will also have plenty of energy if you ensure that you consume plenty of carbs.
Diabetics are especially susceptible to problems with their feet. It is important to be diligent with caring for your feet since carelessness can lead to amputations. Follow these points, and the good advice of your diabetic specialist, to make sure your feet remain in tip-top shape.
After diagnosis, you should study the condition so that you will know as much as you can. By learning a lot about diabetes, you could be able to care for yourself better. Having wisdom is strength and gives you the best chance at managing diabetes.
As previously mentioned, diabetes seems frightening if you do not know how to handle it. Follow the tips presented here and you will realize how important knowledge is for living with diabetes.