In simple terms, diabetes means that the body can’t produce enough insulin to regulate blood sugar levels. Diabetes is not difficult to understand but it is difficult to treat. If you struggle with managing your diabetes, consider how the below advice may help you manage your own case of diabetes.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
Blood Sugar
Develop a “testing ritual” that you follow every time you test your blood sugar. For example, keep your insulin and meter in one place each night so it is easier found in the morning. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
If you’re diabetic, be careful when you get a pedicure. Diabetics are sensitive to infection. So, you should be careful if there’s a cut or puncture there.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. When in Canada you will notice this product is called “glucose” or “fructose”.
Switching to a diet that is high in fiber can lower your risk of developing diabetes. When you add more whole grains to your diet, you will reduce how much high glycemic foods you eat, such as white bread, and you should also reduce how much processed foods you eat because these will increase your risk. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
Diabetes Medications
If you’re not sure how you can afford your diabetes medications, try looking at online pharmacies. Online pharmacies will also allow you to get monthly deliveries. This way you’ll always have the diabetes medications you need.
Smoking is extremely harmful if you have diabetes. Smoking is bad for people in general, but it is even worse for those with diabetes because it can result in blood sugar being elevated to dangerous levels. If you need help quitting, ask your doctor.
Individuals who battle hypoglycemia should consult a physician to inquire about the use of glucose tablets. These tablets are very convenient to carry with you, and work better and faster than sugary foods to get your blood sugar back to a normal level, because they take much less time to digest.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.