The fear of diabetes isn’t in regards to a pin prick each day. Eye diseases, such as diabetic retinopathy, are directly related to uncontrolled diabetes, and these complications evoke fear. Do not ever allow your diabetes reach the point in which you are in danger of developing this condition. Apply the advice in the following paragraphs to manage your condition.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Select foods with a low glycemic index.
You will be able to deal with your condition more easily if you organize yourself. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
Learn to indulge healthily if you are living with diabetes. Eliminating all sweets from your diet may not be necessary, however. If your blood sugar level is normal, it is okay if you partake in desert every now and again. Plan for desserts by removing an equal number of carbs from the main part of your meal.
Corn Syrup
Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. You need to exercise willpower and ditch that processed snack, and choose a complex carbohydrate such as vegetables or fruit instead.
Blood Sugar
Watching what you eat is absolutely essential. Different foods affect your blood sugar differently, so watch what you eat. Eating a large meal may require a higher dose of insulin than smaller meals, if you have to use insulin. Watch what you eat to manage your blood sugar levels.
Don’t worry if your high blood sugar raises directly after having a type of low glucose reaction. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
This raises the probability that your child will get either type 1 or type 2 diabetes at some point in his life. Don’t curse your kid with this condition, and take care of your health today instead.
If you are a diabetic and also smoke, it is in your best interests to quit. Smoking is really bad for those with diabetes because it has the ability to raise blood sugar dangerously high. The highly addictive nature of nicotine can make quitting a very difficult process. Seek advice from your doctor.
If you suspect hypoglycemia in your life, consider asking for a prescription of glucose in tablet form. Tablets are a better option for raising your blood sugar level than eating high-sugar foods. Your body can absorb sugar from glucose tablets far more quickly than it can convert food into glucose. In addition, you can carry these pills with you so that you can take them whenever your sugar drops, even if you don’t have immediate access to food.
Favorite Foods
Don’t completely eliminate your favorite foods, but rather try to make small changes to make them fit better into your diet. This loss of foods you enjoy causes people difficulty in adapting to a diabetic diet. It is a myth that all the foods you love are off the table now. Many people will eat their favorite foods whether they should or not. The intelligent solution is to make reasonable substitutions to your favorite dishes. Lots of foods are converted into diabetic-proof favorites with small ingredient alternatives.
Keep in mind that even though gestational diabetes may go away after childbirth, you should still check your blood sugar regularly for any abnormalities. Many people are under the misconception that once you have had your baby, you will no longer have abnormal blood sugar levels.
It is important to get regular exercise. When you exercise regularly, this results in better management of glucose and insulin in your body to ensure a stable level of blood sugar. Exercise should be a major part of a diabetic persons life.
Exercising naturally lowers blood sugar and improves insulin sensitivity, which is the healthiest way to control your blood sugar levels. Aerobic exercises are important to your overall health while strength training builds muscle mass.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.
