It’s not easy to make lifestyle changes, especially if you’ve lived a certain way for most of your adult life. But, if you are a diabetic, you must start making adjustments in order to enjoy a healthier existence. Read up on a few good ways in which you can handle your affliction.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Having a low GI number is important if you are trying to manage your diabetes.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Consuming almonds can decrease the blood sugar surges that often accompany meals. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
Many people suffer from diabetes. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! They have mono-saturated fats. These fats cause your cells to be receptive to insulin, and this helps keep your blood sugar levels on track. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
Sleep Apnea
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
Make sure you talk with your physician if you’re pregnant and feel you might have gestational diabetes. Untreated gestational diabetes can pose a risk to both you and your baby. A physician can offer guidance about dietary adjustments; he or she may also choose to prescribe medications to control your condition.
Gestational Diabetes
Do not take blame for having gestational diabetes. It is something that just happens, and quite frequently you cannot control it. Try not to feel stressed out about gestational diabetes. Just cut down on your sugar intake for the remainder of your pregnancy.
To stay on top of your diabetes, remind yourself of what you gain by managing the condition. Take a moment to consider how diabetes may be limiting you from doing what you love. Then, remember that there are ways to manage this chronic illness, and that there is hope yet to do these things again. Maintain focus on the things you love so that you can be strong and continue to manage your disease.
If you are a diabetic and have problems with hypoglycemia, consider speaking with your physician about the pros and cons of glucose tablets. Carry around some glucose tablets so that you can increase the level of sugar in your system, rather than relying on sugar foods that take a long time for your body to process.
Keep in mind that even though gestational diabetes may go away after childbirth, you should still check your blood sugar regularly for any abnormalities. A lot of folks think that they won’t have blood sugar issues after they give birth, but this is a misconception.
Urine ketone testing should not be your only way to test your sugar levels. High levels in urine only indicate above 200 milligrams. The ADA recommends that diabetics utilize testing methods that are more accurate, such as testing strips and finger sticks.
It is always best to tell potential employers that you are diabetic, even though by law they cannot bar you from employment simply for having this condition. Thus, it is not necessary to inform anyone about your medical issues up front.
Good carbohydrates are a great choice for a diabetic’s diet. Removing all carbs from a diabetic’s diet is not healthy, as it cuts out many sources of essential vitamins, fibers, and minerals from their diet. Making sure you get enough carbs in your diet also ensures that you have enough energy.
Upon receiving a diagnosis of diabetes, a person should gain as much knowledge about the disease as possible. If you do enough homework, you can make sure you take great care of your body. Knowledge is certainly power, and people with diabetes have a responsibility to themselves to understand exactly what is involved in taking the best care of themselves.
Skipping meals could cause your blood glucose level to rise because your liver will release glucose to fuel your body when you are not taking in adequate nourishment. To keep blood sugar under control, you have to eat meals three times a day, as well as eating enough snacks.
Diabetes is not a disease that can typically be cured, although rarely it has been. The word “life” means until the day you die, so if you make life changes, they are forever. The information above will help you to know what you need to do. The actual implementation of these tips into your daily lifestyle is entirely up to you.
