It can be scary when you are first diagnosed with diabetes, though with the right knowledge, you can manage the disease successfully, and start living a much healthier life. The following article provides tips that teach you how you can improve your health and live a happy life with diabetes.
There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. Change things around to stay interested in your food.
If you have a diabetic condition, you should be tested for sleep apnea as soon as feasible. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
Diabetics must be careful during pedicures. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.
You can reduce your chance of developing diabetes by ensuring you eat a high-fiber diet. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. Eating whole grains more often has been shown to reduce the risk of diabetes.
You don’t have to join a gym to work out; walk at the park or take a jog around your block. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
You should watch what you are eating if you have diabetes. Different food affect your glucose levels differently, so you need to closely monitor what you eat. Larger meals will require larger insulin injections, while smaller meals require less. If you watch your meals, you can actively manage your glucose levels.
Glucose Levels
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
If you are a diabetic, add cinnamon to your food as a way to spice up flavor without adding sugar, sodium or calories. Cinnamon helps you to highlight a food’s natural sweetness in place of glucose raising sugar. The studies are mixed in regards to whether cinnamon may lower your blood sugar levels, but it is a great spice to consume.
Whether you feel like eating or not, you must continue to eat properly and monitor blood glucose levels. You can feel dehydrated during long cycles of low glucose, so be sure to drink fluids at this time.
Smoking is dangerous to your health, but it is especially harmful to a person with diabetes. This habit produces many negative health effects. Smoking causes insulin resistance. If you aren’t a diabetic when you start, chances are you will develop type 2 diabetes within a decade of starting to smoke.
Be consistent with exercise. Exercise helps your body handle glucose and insulin more efficiently. Exercising is important if you have diabetes.
Employers are prohibited from preventing an applicant from employment because they have been diagnosed with diabetes. Also, you do not have to disclose any medical conditions during the hiring process.
Egg Whites
Eating egg whites for breakfast is a wonderful idea for anyone suffering from diabetes. You will get plenty of proteins, while avoiding fat and calories, if you eat egg whites. Consider trying an omelet of egg whites, or you could have scrambled egg whites with ham.
Research has shown that exercise makes insulin sensitivy increase, and also lowers blood glucose levels. This helps control these levels naturally. For the best results, do both aerobic exercise and resistance training.
The condition of diabetes tends to put your gums at risk for disease, so pay attention to how you care for teeth and gums. Brush your teeth every day and floss.
Skipping a meal can make your blood sugar levels rise due to the fact that your liver is going to release sugar into your body whenever you are undernourished. Eating regular meals, as well as having snacks with carbohydrates, will reduce the glucose being released.
Keep a few different bags in various places, with your necessary supplies, to make sure you are alwysy prepared to monitor and treat your blood sugar highs and lows. Be prepared for everything by keeping your insulin, syringes, meter hooks and test equipment in the bag.
As mentioned, diabetes is frightening only when you have no information to help you cope with it. By following the advice of this article, you should be armed with sufficient knowledge to face your fear, and effectively manage your diabetes.