Diabetes may be seen as a hindrance in your life, but with a few techniques you can manage it and live a healthy and happy life. Despite the physical limitations it presents, with the right medical intervention and prevention on your own behalf, you can make diabetes just a small part of your life that isn’t so bothersome.
If you’re looking for a salty snack but your diabetes is holding you back, look no further than a jar of olives! They’re a fruit, tasty, healthy, and fun to eat. You can cut them up and put them in salads, or even on a sandwich! I love to make a homemade submarine sandwich and sprinkle some on top. YUM!
Make a plan for everything you do to battle your Diabetes. Plan out your exercise routine for the week, and vary it to keep it interesting. Make meal plans so you know what you’ll be eating on any given day, what you need to pick up at the grocery store, and what should be defrosted the night before. This will keep you on track and organized.
Read labels on the foods you buy to determine which foods are likely to cause your sugar to spike. While it’s easy to see in unprocessed foods where the sugar or other ingredients are, it’s not so simple with processed or packaged food. Read the labels and avoid items that have been known to interact with your sugar.
If you feel someone is giving you unwelcome advice about diabetes, ask them to back off. If you do it politely they won’t be offended, and you won’t have to listen to them rattle on about things you either don’t care about or already know. If you have the knowledge to back it up then you’ll become the master of your domain!
To avoid developing more serious health problems because of your diabetes, be sure to take any prescribed medication as directed. Keeping track of medication can be a challenge, but it’s vital to maintaining your health. If your medications have troublesome side effects, see your doctor immediately, and don’t discontinue the medication without their okay.
As you read in the opening, diabetes isn’t one of the more important diseases out there in the mainstream. But that doesn’t mean it shouldn’t be incredibly important to you, especially if you have the disease. Just getting by isn’t enough. You can thrive with this disease if you use tips like the ones you just read.