There are two kinds of diabetes, and each can affect your life in big way, if uncontrolled, both can damage the body a great deal. One of the best ways to fight diabetes is with the right information. Read this article to learn more about good management strategies for your condition.
Develop a “testing ritual” that you follow every time you test your blood sugar. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
If your salad is lacking nutrients, give it a boost with some walnuts! Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. In addition, they contain omega-3 fatty acids, antioxidants, vitamins, and minerals, giving you an energy boost that tastes great.
Grain Foods
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. Whole grain foods are not only good for maintaining diabetes, but they can also help to prevent development of the condition in children.
Battling diabetes does not always have to involve expensive methods; try brisk walks in the park, jogging or reasonable fitness regimes. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
Talk to a physician immediately if you have any vision problems. Glaucoma, cataracts and retinopathy can appear because of diabetes. It is very important that you have ongoing medical attention for these eye disorders because they can lead to blindness.
If diabetes is an issue for you, eat smaller meals more frequently, rather than having three larger meals every day. When you are eating frequently through the day, you avoid large blood sugar fluctuations. It will also help to keep you full, thus preventing any binges.
Don’t be surprised when you find your blood sugar levels soaring directly after having very low glucose. You could be experiencing a release of hormones triggered by your body in response to lower glucose. In addition, it’s possible that you are over-treating the low glucose by too much food or liquids. Next time, drink or eat half the quantity you normally would, and then check again after thirty minutes.
Always remember why it is important to you to maintain adequate control over your diabetes. Think about the things in your life that you enjoy doing, what are the things that keep your from doing it and what should you do to help with that. Your passions in life should serve as excellent motivation to get your health on track.
Favorite Foods
Rather then eliminating your favorite foods from your diet, see if there is a way that you could alter them a little. Adjusting to a diet that will benefit your diabetes can understandably be a struggle for many people. Many even believe that they have to completely eliminate all their favorite foods. Others will ignore the diet restrictions and still consume their favorite foods. The healthiest solution is using tasteful substitutions to recreate more healthy versions of your favorite dishes. You can often substitute an acceptable ingredient for an unacceptable one. The result may taste just as good but won’t be problematic for your diabetes.
The choices that you make in your life can have a big impact on your diabetes. The more of a normal lifestyle you lead, the better chance you have of avoiding this disease.
