When it comes to day to day management, diabetes is a difficult disease to have. You have to make huge changes in your diet and also carefully monitor and maintain your disease. Although diabetes is always a challenge, there’s lots of things that you could do to effectively deal with the illness. Here are a few tips that will help you stay healthy and manage your diabetes.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Look for lower GI ratings if you struggle with diabetes.
A child diagnosed with diabetes might be overwhelming to cope with, but you will both get through it! These days, many people have diabetes, and treatments have improved so much that children with diabetes can live quite normally. Keep in mind that diabetics are living into their 80’s, and the oldest diabetic is 90! Your child need not be the exception!
Managing your everyday life in an orderly and consistent manner can make it flow with more ease. Keep your insulin close to you and store it in the same spot every night. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
If you are a diabetic, you need to discover ways to pacify your sweet tooth safely. You may not need to give up sweets completely. If you are carefully monitoring your blood sugars, the occasional dessert is acceptable. Make room for desserts by eliminating an equal amount of carbohydrates from your main meal.
Sleep Apnea
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
If you have diabetes, be extremely careful when having a pedicure done. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. When in Canada you will notice this product is called “glucose” or “fructose”.
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. You are placing the health of you and your baby at risk if you do not control gestational diabetes. A physician can offer guidance about dietary adjustments; he or she may also choose to prescribe medications to control your condition.
You will have to take care of yourself and pay attention to what your body is telling you. Diabetes can be challenging to live with, but the information laid out here can make it much less of a burden. You will quickly adopt healthier habits and as your lifestyle becomes more adapted to your condition; you will not have to struggle so much.
