Many people realize that caring for, and controlling their diabetes, is definitely much better these days. However, it is to your advantage to gain as much knowledge as you possibly can on how to effectively treat the condition. This article contains helpful tips to help cope with diabetes so you can live a better life.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
Walnuts can make a nutritious and tasty addition to a salad. Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
If you have diabetes, be extremely careful when having a pedicure done. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
Diabetes Medications
If you’re not sure how you can afford your diabetes medications, try looking at online pharmacies. Online pharmacies will also allow you to get monthly deliveries. This way you’ll always have the diabetes medications you need.
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Processed foods send your blood sugar on a roller coaster. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
If you are diabetic, talk to your physician if your vision is bugging you or there are any problems with it. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. It’s vital you take care of these problems because it’s always a possibility that this could cause blindness.
A snacking diabetic will have a hard time resisting the temptation that surrounds them daily. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.
If you have diabetes, you must be careful about what you eat. All foods are different and you will have to carefully monitor what you eat, otherwise the blood glucose level in your body will be negatively affected. The amount of insulin that needs to be injected depends on the size of the meals eaten. Larger meals require more insulin. Take an active approach to dealing with your diabetes by managing your meals.
Blood Sugar
A rise in blood sugar levels may occur after treating an episode of low blood sugar. You could be experiencing a release of hormones triggered by your body in response to lower glucose. In addition, it’s possible that you are over-treating the low glucose by too much food or liquids. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
Unless your doctor tells you otherwise, use your fast-acting insulin up to as much as 15 minutes before eating a meal. Taking this type of insulin can keep your blood sugar under control, that’s why doctors prescribe it. However, your doctor needs to monitor your dosage and explain how long you should wait to eat after taking insulin. This is to ensure you don’t have a blood sugar drop after taking it.
If diabetes is a condition you have, cinnamon is a wonderful spice that you can use in your diet with inviting calories, sodium or sugar in. Cinnamon helps you to highlight a food’s natural sweetness in place of glucose raising sugar. There is some debate about whether cinnamon can lower glucose levels, but it is not harmful and can enhance many dishes.
Now that you possess some good ideas of how to manage your diabetes, you can rest assured that you are going in the right direction of having a more fulfilling life. By applying the tips in this article, you will be well on your way to a happier, healthier lifestyle.
