It can be somewhat scary to be told you have diabetes, but if you have the right knowledge, you can manage the disease well and still live a healthy life. The helpful advice in the article below will give you the information you need to effectively control your symptoms and stay healthy.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Low glycemic index numbers are the best ones for people who suffer from diabetes.
Try to be careful getting a pedicure if you have diabetes.. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. Whole grain foods are not only good for maintaining diabetes, but they can also help to prevent development of the condition in children.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. This is very true if you did not eat breakfast, since your body is demanding sugar.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Many processed foods also make it difficult to maintain stable blood sugar levels. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
As stated earlier in the article it’s only if you don’t know what you’re doing, or how to go about dealing with it, that diabetes can be a real scary problem. Once you start using the powerful advice in the article above, you will have the tools you need to stay healthy while you control your symptoms.
