Diabetes is no laughing matter, and can cause serious health consequences, including death. The key to living a healthy and happy life with diabetes is to educate yourself on the disease and to learn the proper ways to care for yourself. This article contains a number of useful diabetes tips.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Have some handy so you can munch on them when it’s time for a snack.
Get tested for sleep apnea if you suffer from diabetes. To keep yourself in optimal health, it is critical that you treat any sleeping disorder you may have as quickly as possible.
Choose a diet containing lots of fiber. It is certain to lower your chances of developing diabetes. The consumption of whole grain foods reduces the consumption of the more high glycemic foods, such as white bread, and this can lower your diabetes risk. Research demonstrates that diets rich in whole grain are at lesser risk of suffering diabetes.
Gestational Diabetes
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. Gestational diabetes requires you to act immediately to protect your health. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.
It can be difficult for diabetics to resist snacking on unhealthy foods. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.
Don’t panic if you go through high glucose levels right after you apply treatment towards a low sugar reaction. This means could mean that you are eating and drinking more than you should to fix your low level or that your body is releasing hormones to make up for the low level. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.
This increases your child’s chances of developing diabetes when he or she is born or later in life. Take good care of yourself so your child can stay healthy.
If you have diabetes and you smoke, try to stop. Smoking is bad for people in general, but it is even worse for those with diabetes because it can result in blood sugar being elevated to dangerous levels. If you are finding it difficult to quit smoking, your doctor may be able to offer some help.
The quick-working insulin is best taken no more than a quarter hour before eating, unless your doctor says something different. Insulin is helpful in maintaining the level of sugar in your blood, if you take it in the right quantities and at the right time.
It is essential that diabetics learn all they can about living with diabetes and how to take care of themselves to live a better life. This article provides good tips useful to all people suffering from diabetes as well as their family and friends.
