A diagnosis of diabetes is probably amongst one of the hardest ones to swallow. With no cure, and a plethora of treatments that must be done on a daily basis it can be overwhelming. Don’t be overwhelmed though. With the right knowledge it is a very manageable disease, and one can live quite a normal life.
Exercise is a key lifestyle habit for a diabetic person. You need to get moving as much as possible to help keep your weight at a reasonable level and your organs in tip-top shape. Try to go for a long walk after dinner or take the stairs at work instead of the elevator.
If you have been diagnosed with diabetes or at high risk of acquiring the disease, it is vitally important that you lose weight. About 80 percent of all diabetics are overweight carrying excess body fat has been proven to contribute to the development of the disease. Losing weight is often times all one needs to do to completely control all diabetes symptoms.
In order to be healthy in the midst of having diabetes, it is very important to eat the right kind of food. It is good to switch to food that is high in fiber such as whole grains. These types of foods contain refined carbohydrates that help decrease the risks associated with diabetes.
Walmart and Costco both provide prescriptions at a discounted cost which can save you a lot of money on your Diabetes medications. They also have Diabetic supplies like monitors, lancets, test strips and syringes and they’re carried in bulk at Costco. You can also find pamphlets at both pharmacies with information on Diabetes.
Ask your Physician if they have any supply samples of your Diabetes medication or syringes. It is unlikely they will have monitors to give you, or test strips or lancets for that matter, but you can get those from your pharmacist instead. They often have monitors for free, so make sure to ask!
Losing weight does not have to be expensive, and there are many fun activities you can participate in which don’t cost any thing at all, such as jogging or swimming in a lake. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.
Diabetics can help to avoid drastic changes in post-workout glucose levels by taking added steps to monitor their levels, as often as 45 minutes following a particularly rigorous exercise routine. Because glucose levels can continue to drop for an entire day after workouts, this will keep you from being caught unaware.
Pressure on your feet can cause major damage to a Diabetic, so be sure to buy shoes that are exactly the right size and have cushioning for your feet. There are even special shoes made for Diabetics that have specific features which are of benefit to sensitive feet like yours.
Here is a tip that benefits not only someone with diabetes, but anyone else. Regular exercise is important to maintain a healthy body weight, as exercise burns off excess body fat. Aerobic exercises such as jogging and cycling are good for increasing the heart rate to burn off fat.
Always have some sugar available, just in case your sugar level runs low. This could be in the form of glucose tablets, orange juice or candy. Instruct your family and friends about where your sugar is in case you ever have a hypoglycemic episode and need it right away. This way you’ll be able to bring yourself out of hypoglycemia without going to the hospital.
In order to prevent gestational diabetes, try eating a low glycaemic index diet. These diets help to slow the digestion of food, which allows the body to adjust to the amount of sugar that is consumed during a meal. In turn, this helps to prevent women from developing gestational diabetes.
Watch your feet. More than half of all foot and leg amputations performed in the U.S. are related to diabetes. Diabetes can cause nerve damage and loss of feeling in your feet, known as Neuropathy. It is important for diabetics to check their feet often. You should watch for red spots and swelling, and keep your feet cared for by trimming your nails and wearing comfortable and supportive shoes.
Diabetes is not necessarily caused by the excess intake of sugar, but in general calories. A person that consumes primarily fatty foods can be in as much danger for the disease as people consuming a high amount of sugary food. They best way to avoid Type II Diabetes is to live a healthy lifestyle.
Many people think that people with diabetes have to stay completely away from items containing sugar. It is possible for these people to have their favorite foods and special treats as long as they plan for it and compensate with exercise and other healthy eating routines on a daily basis.
Cinnamon is very beneficial to diabetes sufferers. This wonderful spice adds a little sweetness to foods such as oatmeal, fruit, and yogurt, without added sugar. Some studies show that partaking of cinnamon can lower blood sugar, as well as cholesterol and triglycerides levels. It tastes delicious, stimulates digestion, and makes one feel more alert.
If you have been diagnosed with Diabetes, get out of the house and go for a walk every day! If you spend an hour taking a walk your overall health is going to benefit from it, but your sugar levels will as well. You are more insulin sensitive when you get a good amount of exercise each day.
Always keep your equipment ready to use. Get a small bag you can carry your insulin in, and make sure you always have plenty of supplies at home. Do not forget to include meter hooks, insulin and syringes in these bags.
In conclusion, while diabetes is indeed one of the hardest diseases to manage, it isn’t necessarily a death sentence. Sure it does require a lot of lifestyle changes, but nothing so out of the ordinary that it will utterly ruin your life. Accept your diagnosis, and the advice from this article, and live more relaxed.