Are you resolving to lose weight this New Years? Are you a failure when it comes to losing weight? You can start now and look better than ever. Read on to learn the best techniques to lose weight.
French Fries
Who doesn’t love french fries? They are the downfall of many a potential weight loser. Try baking your french fries to continue with your weight loss. Slice your potatoes about a half inch and mix them with oil, put some peooper and salt on them, try a little rosemary and bake them at 400. Turn it with a spatula and then bake 10 minutes more. They are great with ketchup and have lower fat content, so you won’t miss the deep-fried ones. These “French Bakes” were provided by Laurel’s Kitchen cookbook.
You have to watch what you eat. You will lose weight if your calorie expenditure exceed your caloric intake. Consuming an excess amount of calories will hinder your weight loss efforts. Logging your consumed calories in a food journal will hold you accountable and inform you of how much you’ll need to burn.
When you are on a diet, keep your cabinets filled with healthy snacks. Try any buy big plastic containers that have lids. Purchase fresh vegetables, like celery and carrots. Begin by prepping your veggies, then place them in a container filled with ice water. Store the container in your fridge. You’ll always have snacks that you could easily grab on the go.
When dining out, share the meal with your friend. Many restaurants serve large potions that are too much for a single person to eat. Get 2 plates and share with someone that’s with you. This can save you money and can give you an extra meal or two at home.
Stay conscious of the liquids you put into your body if you’re dieting. Opt for water, as everything else contains calories. Calories that you get from Kool-Aid and pop will add up through the day. Always count the number of calories you are drinking to ensure you are staying on track.
This time when you resolve to lose weight it will be different. The information you have learned combined with your motivation should help make your goals more attainable. You will be able to lose that weight, all thanks to the time spent reading today.