Managing diabetes can be a lot of work. Sometimes, it takes so much time you don’t have any left over to research the information you need to live well with diabetes. Getting some new tips for living with the illness is a simple process if you utilize the article that follows.
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! Diabetes is common these days, and there are new and effective treatments that can provide your child a long, normal life. The oldest diabetic is 90 years old. He was living before all the medical knowledge we currently have.
Learn to indulge healthily if you are living with diabetes. You may not need to give up sweets completely. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. Plan for desserts by removing an equal number of carbs from the main part of your meal.
A pedicure can be dangerous if you have diabetes. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. Canadian products list high fructose corn syrup as glucose/fructose.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. Hypoglycemic attacks can happen anywhere, and you need to be prepared. This is even more important if you skip breakfast, because your body will be craving sugar.
Eating several small meals a day instead of three large ones is a good habit for people with diabetes. When you eat more often throughout the day, it helps keep your blood sugar stable. Frequent meals also help to eliminate the risk of binge eating, since you will never feel ravenous.
Do not take blame for having gestational diabetes. It is something that just happens, and quite frequently you cannot control it. Keep your stress to a bare minimum, and think positive and happy thoughts about your child and yourself.
Don’t use urine ketone body tests exclusively as a means of testing your blood sugar. This method is not very accurate, and high levels of ketones only indicate that blood glucose levels are something higher than 200mg a deciliter. Readings should be recorded to find patterns and to give your physician an accurate report.
Egg Whites
Egg whites make a great breakfast if you have diabetes. Egg whites are great because they’re low-cal and low-fat, and are also great sources of calcium and protein to begin the day with. You can make an omelet with egg whites, or have some scrambled eggs with a piece of ham.
If you are diabetic and are planning on taking a trip, always pack a bag with the proper insulation to carry your insulin. Insulin must be maintained at a specific temperature, and the insulated bag will keep it from becoming affected by hot or cold weather temperatures.
Sleep Apnea
Diabetics often have other undetected health issues, and one more serious issue is sleep apnea. Sleep apnea actually causes your breath to stop while sleeping. If you feel more tired than you should be or have trouble staying asleep, you might have sleep apnea.
It has been shown by science that good exercise will lower the levels of sugar in your blood and raise the body’s sensitivity to insulin. This increase helps maintain a proper sugar level through life. You should do cardio and weight training exercises.
When people are diagnosed with diabetes, they should know that it is very important to learn all they can about this condition. With that knowledge, they will be more capable of managing their care and monitoring their wellness. When the disease is diabetes, the power to conquer is knowledge and personal responsibility.
You need to understand the process behind ketoacidosis, a dangerous condition that diabetics can suffer. Ketoacidosis can be defined as a rise in the levels of acid in the bloodstreams which happens as a result of extreme hyperglycemia. This creates ketones, a byproduct of acidity, that raises the level of acid in blood. Ketoacidosis can be extremely dangerous and can lead to a coma in some cases. The symptoms include fruity-smelling breath, confusion, and extreme thirst. These particular symptoms can be treated by increasing hydration levels and taking insulin. Prevent ketoacidosis by keeping track of your sugar levels, take insulin when you need it, and learn to recognize the symptoms.
The tips you have just read can really make a difference if you do your best to apply them everyday. Use whichever tips you can that apply to you, and start improving your health today.