Diabetes can be a very difficult disease to manage. Diabetes requires you to dramatically change your life, and the disease demands constant, vigilant monitoring. While this may seem impossible, there are tons of things that you can do to deal with your disease. Here are some hints that will assist you in controlling the effects of diabetes.
Glycemic Index
Check the glycemic index to determine how much different foods will affect your blood sugar level. As a diabetic, you want to eat the foods with a low glycemic index most often.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Have some handy so you can munch on them when it’s time for a snack.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Try various things to keep you healthy and avert the boredom of a strict diet.
Simplify your life with organization and routine. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
Try making a salad with walnuts. Walnuts are full of monosaturated fats. This makes your cells become more receptive to the insulin. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
The risk of getting diabetes can be reduced by having a diet that is high in fiber. To reduce your risks of diabetes, eat plenty of whole grains, and avoid foods with a high glycemic index, such as processed white bread. Eating whole grains more often has been shown to reduce the risk of diabetes.
Gestational Diabetes
Be sure to consult with your doctor if you are pregnant and think you may have gestational diabetes. You may be putting yourself and your child in grave danger if you do not properly care for gestational diabetes. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
Diabetics must have their eyes checked on a regular basis to avoid serious vision disorders, so make sure you address any concerns or issues with your health care provider. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. It is very important that you have ongoing medical attention for these eye disorders because they can lead to blindness.
If you have diabetes, you must be careful about what you eat. Blood glucose levels are affected differently by various foods, so it is necessary to keep close tabs on your food choices. Bigger meals will need higher injections of insulin, and small meals might require less. By watching your meals, you will be able to better manage your blood sugar.
Replace your usual three meals with five or six smaller meals. When you are eating frequently through the day, you avoid large blood sugar fluctuations. Besides, eating more regularly should help you reduce your snacking.
Blood Sugar
Do not be alarmed if you experience high blood sugar levels immediately after you treat a low glucose reaction. Your body can react to a low glucose level by raising hormone levels, or you may have eaten more than necessary while experiencing the low blood sugar. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
One flavorful spice that diabetics can use, that doesn’t contain sugar, sodium or calories, is cinnamon. Additional sugars in foods can boost your blood glucose to unhealthy levels, but cinnamon does not do this and it enhances natural sweetness in a lot of foods. While researchers are unsure if cinnamon is able to lower glucose level, it’s still a diabetic-friendly spice.
You must maintain your health rigorously and keep an eye on what you eat. Living with diabetes is no picnic, but the difficulties it presents can be minimized with this article’s advice. Stop struggling with diabetes, and do your best to treat it as another part of your personal life.