Information is a very powerful tool for those who have been diagnosed with diabetes. Read this article to see how you can battle this serious disease and win. Being proactive now is the best way to avoid serious problems in the future.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. If you choose the unsalted variety, you will get fiber and protein in a yummy package. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
If you do the same thing every time, your life will be more organized and easier. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
Diabetes has become a prevalent disease. You can make your life much easier to deal with and have less stress and shame due to diabetes.
Walnuts add a touch of nutrition to your salad. Walnuts are full of monosaturated fats. This makes your cells become more receptive to the insulin. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
Sleep Apnea
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
You can lose weight and fight against your diabetes by going for a run. Try using the local school’s jungle gym after hours to do chin ups. Or, you can use common items at home as weights to lift.
If you smoke, and you have diabetes, now is a good time to quit. Not only is smoking bad for everybody, it is especially bad for diabetics because it could raise your blood sugar to dangerous levels. Your doctor can help you if you are unable to quit on your own.
Remind yourself frequently of the reasons you are determined to properly manage your diabetes. Think about what you like to do in life, what’s keeping you from doing them, and what could help you do them. Focus on the things which are high on your priority list and let these be the motivation in your diabetes management.
For people who suffer from hypoglycemia, you may want to talk with your doctor about taking glucose tablets. With good portability, and a quick burst to blood glucose levels, they offer you a quick solution to a hypoglycemic episode.
Favorite Foods
Rather than completely eliminating your favorite foods, aim to make them healthier. One of the hardest things diabetics deal with is the constantly restricted diet. Many people mistakenly assume that they will be forced to forgo their favorite dishes. Some diabetics will ignore the restrictions and continue to eat their favorite foods. Taking a close look at the ingredients of your favorites, and adjusting them to meet your nutritional requirements is the best way to go. Lots of foods are diabetes-friendly if healthy alternatives are substituted for problem ingredients.
Smoking can be dangerous and especially if you are diabetic. Do not start smoking and if you already do, you should consider quitting. Smoking causes you to be resistant to insulin, and even if you are currently not a diabetic, it will put you in higher risk of type 2 diabetes development.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.