Knowledge is power if you, or a loved one, has diabetes. The article below has tips and ideas to help you combat this disease and lead a happy and healthy life. If you don’t do something about it now, you will be looking at greater problems in the future.
Following a sensible diet without overindulging is important if you suffer from diabetes. You don’t have to eliminate all the sweets you enjoy. Keep your blood sugar levels controlled and you can indulge on occasion. You can even make a little room for your desserts by getting rid of some carbohydrates from your meal.
Sleep Apnea
If you suffer from diabetes, consider getting checked for sleep apnea. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. In other countries this ingredient might be labeled as glucose/fructose.
Talk to your doctor when you become pregnant and think you might have gestational diabetes. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. You can take prescriptions that will not harm the baby and your doctor can help you set up a diet.
If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.
Do not blame yourself if you develop gestational diabetes. It happens, and often, it is totally out of your control. You need to positively focus on the health of yourself and your unborn child.
Blood Sugar
A rise in blood sugar levels may occur after treating an episode of low blood sugar. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. Next time you find yourself in this situation, try eating or drinking less, and check your blood sugar again after thirty minutes.
This raises the probability that your child will get either type 1 or type 2 diabetes at some point in his life. It is very important for you to maintain good health so as not to doom your child to having diabetes.
One myth is that you have to avoid all sugars. However, you will need to exercise caution and discretion when you do enjoy a small dessert. You are still allowed to eat a smaller dessert during special occasions. If you do choose to indulge, you should compensate by cutting carbohydrates from your meals that day.
Even though gestational diabetes generally goes away once the baby is born, you should still check your blood sugar with regularity. Many women believe that once they are no longer pregnant, they will not continue to have problems with their blood sugar; that is not always the case.
It is important to not rely solely on the urine ketone test for checking your blood sugar. If high ketone levels are found in your urine, all this will tell you is your blood glucose levels are higher than 200mg per deciliter. Rather, the ADA recommends that people with diabetes use finger sticks or test strips to get the accurate readings they need.
Employers can not bar you from employment because of diabetes. It is, therefore, not necessary to disclose the fact that you have diabetes to your employer.
Take a small insulated bag with your insulin and supplies, if you plan on traveling. Insulin must be stored at a specific temperature; if you store it in a bag that is insulated, the temperature will remain consistent.
Individuals diagnosed with diabetes also typically have other health concerns that are not identified at first; sleep apnea is one that can be very harmful. Sleep apnea is a condition that causes you to stop breathing. If you feel more tired than you should be or have trouble staying asleep, you might have sleep apnea.
Always keep your equipment ready to use. Get a small bag you can carry your insulin in, and make sure you always have plenty of supplies at home. When you have all of your necessary supplies with you, you ensure that you have everything you need if there is a health issue.
Give vinegar its place at the dinner table. By adding a couple of tablespoons of vinegar to a meal, it can slow down the rise in blood sugar levels after eating. Vinegar slows down starch digestion and keeps food in your stomach for a longer time.
Try and eat at the same time every day. When you are diabetic and you put off or even skip a meal, your glucose levels can really roller coaster. This type of glucose plus already high blood sugar can lead to disaster.
Blood Glucose Levels
You must make blood glucose levels a top priority if you have a diabetic eye disease. Controlling blood glucose levels can make eye conditions seem worse at first, but it is beneficial in the long term. Taking care of blood glucose levels slows progression of eye disease related to diabetes.
Chocolate has a lot of fat in it, yet it contains a lot of sugar. Because your body digests fat slowly, and because of this chocolate takes longer to raise low blood sugar. Foods with a lot of sugar but little or no fat are your best options.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.