It can be frightening to be diagnosed with diabetes, but with the proper knowledge, you can successfully manage the disease and live a healthier life. In this article you can learn how to manage your diabetes and what you should be doing for your health for years to come.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. You will get plenty of fibers and proteins from unsalted almonds. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. The treatment of diabetes has advanced tremendously in the last few years, and your child can have a normal life if they take care of themselves properly. There’s a diabetic out there who is 90 years old, and he didn’t even have all of the medical advances throughout his whole life.
If you are diabetic, be very careful when getting a pedicure. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
Switching to an online pharmacy is a smart way to save money on the many medications needed by diabetics. Sometimes they will even deliver for you each month.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. Try using the local school’s jungle gym after hours to do chin ups. Or, you can use common items at home as weights to lift.
Watching what you eat is of critical importance when you have diabetes. Every type of food can have a different effect on glucose levels, so it is crucial that you monitor your food intake closely. Large meals need larger insulin injections, and smaller meals need smaller injections. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
Not knowing the facts is the only truly frightening thing about diabetes. If you read through this article thoroughly, and retain the knowledge in it, you’ll have great tools to know how to keep your health in balance.