No matter which type of diabetes you may have been diagnosed with, you now face the overwhelming challenge of managing the disease and your health, while still being able to enjoy life. Arm yourself with information about diabetes, so that you have the best chance of preventing negative health consequences related to this disease. Read the article below for some tips that will help your manage your diabetes and your life.

Glycemic Index

TIP! Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. The lower a food’s GI number is, the safer it is for a diabetic to consume.

The glycemic index of foods indicates how much the food item can affect glucose levels. Low glycemic index numbers are the best ones for people who suffer from diabetes.

For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Almonds are a high protein snack that can improve diabetes and prevent heart disease.

Lots of other protein-rich foods besides meat exist, such as beans, tofu, eggs, and dairy products. Try to mix it up to keep your mouth interested!

TIP! Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Don’t let it get boring! Mix up the routine and keep your mouth at attention the entire time.

Managing your everyday life in an orderly and consistent manner can make it flow with more ease. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Make your testing routine so you always remember to write your levels down in your log.

Sleep Apnea

If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.

TIP! Add walnuts to your salad. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control.

If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. This is very true if you did not eat breakfast, since your body is demanding sugar.

Online pharmacies can offer huge discounts on diabetes medications. They even have it set up so you can receive your medications monthly, this way you never have to worry about running out of the crucial supplies you need.

Gestational Diabetes

TIP! There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. Do some chin ups at the playground or when you are at home lift some canned goods.

You are going to want to contact a doctor if you have gestational diabetes and are pregnant. You are placing the health of you and your baby at risk if you do not control gestational diabetes. Your doctor can advise you on how to eat and if you need any medication.

A snacking diabetic will have a hard time resisting the temptation that surrounds them daily. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.

Keep telling yourself why it is important to you to control your diabetes. Keep your thoughts on things that you like to do in life, the obstacles that keep you from doing them, and how you can overcome that. Concentrate on the meaningful things in your life, and let them inspire and encourage you to remain proactive in the management of your disease.

TIP! Make sure you talk with your physician if you’re pregnant and feel you might have gestational diabetes. Gestational diabetes requires you to act immediately to protect your health.

If you are suffering from diabetes, a good thing to add to foods to spice it up is cinnamon. Cinnamon brings out the natural sweetness in certain foods without the added sugar that can raise blood glucose levels. While researchers are unsure if cinnamon is able to lower glucose level, it’s still a diabetic-friendly spice.

You might want to have a talk with your physician about glucose tablets if you have hypoglycemia. These tablets can be easily carried around and can increase your glucose level effectively and more quickly than other sugary foods, because these foods take time to digest.

One myth regarding diabetes is that it’s necessary to always avoid sugar. You do not have to eliminate sugar from your diet, but you need to be smart about sweets. You can enjoy smaller portions of those favorite sweets on certain occasions. Because consuming desserts adds additional carbohydrates to your diet, you should reduce other foods you consume that have carbohydrates when you eat this treat.

TIP! If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.

Even though gestational diabetes generally only lasts as long as your pregnancy, you need to keep checking your sugars until you can be sure that it is gone. Many women believe that once they are no longer pregnant, they will not continue to have problems with their blood sugar; that is not always the case.

Blood Sugar

It is important to not rely solely on the urine ketone test for checking your blood sugar. Your urine’s ketone level doesn’t give you specific information about your blood sugar level; it only tells you that your sugar level is significantly higher than normal. The American Diabetes Association recommends that diabetics use a finger stick and test strips. This provides a much accurate measurement for blood glucose levels.

TIP! Diabetics should eat modest portions, more often — as often as six times a day, instead of three. Eating regularly throughout your day stabilizes your blood sugar levels.

One of the goals in managing diabetes is to be able to live the lifestyle that you want. The better you can create a regular lifestyle, the higher your odds are with avoiding the terrible side effects of this debilitating disease.