Whether you, or someone else you know, suffers from diabetes, it is crucial that you are well-educated on the topic. The article below can provide some tips that will help you fight this disease. Without proper treatment, diabetes can lead to very severe complications.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Remember, the lower the GI number, the better for a diabetic!
If you’re diabetic, be careful when you get a pedicure. Diabetics are sensitive to infection. So, you should be careful if there’s a cut or puncture there.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
Using an online pharmacy can help you save money on your prescription diabetes medications. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
You don’t need to sign up at a gym. Exercise for free by taking a walk or jogging. This will help with weight loss and overall fitness. You can try doing push ups or sit ups when you have some free time, or make extra efforts to move around the house.
Blood Glucose
If you have diabetes, you must pay attention to what you eat. All foods are different and you will have to carefully monitor what you eat, otherwise the blood glucose level in your body will be negatively affected. Large meals may call for large insulin doses, and a snack requires less. If you watch what you’re eating, you can manage your blood glucose levels.
If diabetes is an issue for you, eat smaller meals more frequently, rather than having three larger meals every day. Eating more frequently, but in smaller amounts, keeps your blood glucose levels more consistent. This routine also will keep your hunger at bay, decreasing the urge to binge.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.