In simple terms, diabetes means that the body can’t produce enough insulin to regulate blood sugar levels. This is a simple concept to understand, but the disease is not easy to treat. The following tips offer simple ways to manage your diabetes.
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. Look for lower GI ratings if you struggle with diabetes.
Diabetes has increasingly become more prevalent in our society. This makes injections far more convenient than if you had to find a private place, and knowing that most people are comfortable with diabetic procedures should allow you to feel more comfortable too.
Sleep Apnea
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
Think twice about getting a pedicure if you’re diabetic. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. If you eat more whole grain bread and less white bread, you will lessen your blood sugar levels and will in turn, lessen your risk of diabetes. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. This is even more likely if you skip breakfast and need sugar in your system.
Switching to an online pharmacy is a smart way to save money on the many medications needed by diabetics. You can even set up monthly deliveries, so you never run out of the diabetes supplies you need.
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. When you make the choice not to control such a powerful sickness, you are making the choice to no longer control your life and are putting your unborn child in serious danger. Your physician could prescribe medication that is safe for pregnant women and he could also give you advice on what to eat.
Even if you have diabetes, if you are a snacker it can be difficult to resist the pick-me-ups you know are sitting on the kitchen counter, or in vending machines. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
If you have gestational diabetes, you should understand that you are not to blame. It is common and is virtually out of anybody’s control. Work on keeping yourself calm and relieving tension, as this is best for both you and your baby. Keep thinking positively.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.