If you, or a family member, has recently been diagnosed with diabetes, getting educated is the first step to dealing with the disease. If you carefully read the following article, you should be able to learn how to better handle diabetes. Not acting now could cause serious problems with diabetes in the future.
Sleep Apnea
If you have a diabetic condition, you should be tested for sleep apnea as soon as feasible. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
Consuming a diet high in fiber can reduce the risk of developing diabetes. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. This includes fruit juices and foods like bread, cereal and pasta. Processed foods are bad for your blood glucose levels. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
Gestational Diabetes
You are going to want to contact a doctor if you have gestational diabetes and are pregnant. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. Most likely, your doctor is going to prescribe you a specific medication to handle the issue during pregnancy whilst advising you a more appropriate route to take.
Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. Fix these problems as soon as possible because they have the potential to cause blindness.
If you’re a person who likes to snack and a diabetic, it can be extremely difficult to fight the urge to eat a treat you see in your kitchen, or in vending machines. But it is important to forgo those snacks in favor of a complex carbohydrate like vegetables or fruit.
Diabetics should eat modest portions, more often — as often as six times a day, instead of three. By eating on a more regular basis, your blood sugar will be a lot more stable. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.
Glucose Levels
Your sugar levels might spike if you have just treated a low glucose level. It’s caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.
Unless your doctor has given you different instructions, fast-acting insulin should be taken between one and 15 minutes before you eat. Fast-acting insulin is only effective in managing blood sugar levels with careful timing and consistent dosing.
When you are adapting to a new diabetes management program, remember all the reasons why you want to overcome this disease. Think about what you like to do in life, what’s keeping you from doing them, and what could help you do them. Make sure you remain focused on what is important, and use this as a motivational tool.
A variety of spices can add flavor to a diabetics diet without adding sugar, fat or calories. Cinnamon naturally brings out the sweetness in food, and it doesn’t add any sugar in the process. Some studies have shown that cinnamon will lower the sugar levels, but regardless it is a good thing to add to your foods.
Favorite Foods
Alter each of your favorite foods or meals instead of crossing them off your list. One of the challenges of having diabetes is not getting to eat what you want. Many people believe they must completely get rid of many of their favorite foods. Others tend to ignore the diet and eat their favorite foods anyway. The best solution is to analyze your favorite foods and choose alternatives. In a lot of cases, substituting healthy ingredients for diabetes-unfriendly ones can make a great dish healthier, without compromising its flavor.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.
