Diabetes comes in two versions, both should be taken equally seriously. With the right valuable information, you can fight diabetes. Read on to learn how to manage diabetes and live a normal, productive life.

Check all the foods you eat for the “glycemic index“, which is a number that shows you exactly how your blood sugar levels will be affected. Low glycemic index numbers are the best ones for people who suffer from diabetes.

TIP! To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Almonds are high in fiber, and also contain protein.

There are tons of protein options, include dairy, eggs and legumes. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.

Add a few walnuts to your salad for some extra nutrition and a bit of crunch! Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. Walnuts also contain large amounts of vitamins, minerals, and antioxidants. They are an all-around great, healthy food.

Sleep Apnea

TIP! If you are a diabetic, you have to learn to snack in a healthy fashion. You may not need to give up sweets completely.

People with diabetes are at high risk for sleep apnea, so get tested right away. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.

Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. In other countries this ingredient might be labeled as glucose/fructose.

If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. This is even more likely if you skip breakfast and need sugar in your system.

Blood Sugar

Know which foods have high GI values and can spike your blood sugar when ingested. For instance, bread, cereal, pasta or juices have a very high glycemic index. The more processed the food, the worse it is for your blood sugar level. Stick to fresh and natural foods instead when grocery shopping for your diabetic menu.

People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.

TIP! Lower your diabetes risk by eating a diet high in fiber. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread.

Diabetics should eat modest portions, more often — as often as six times a day, instead of three. Eating regularly throughout your day stabilizes your blood sugar levels. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.

This means that your child is more likely to develop diabetes in the future. Don’t risk it – take care of your body and protect the health of your unborn child.

Cting Insulin

TIP! Being diabetic and a snacker can make it hard to stay away from the not-so-healthy snacks available. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.

Unless your doctor tells you different, you should take your fast-acting insulin no more than 15 minutes before eating. An option for maintaining blood sugar levels is fast-acting insulin. However, it has to be carefully dosed and timed dependent on the individual.

No matter how you are feeling, it is critical that you keep an eye on glucose levels and your overall diet. If you have low blood sugar for a long time, you may feel dehydrated. Drink plenty of water.

Gestational diabetes should go away after the baby is born, but make sure you are always checking your sugar levels. You can still have problems with blood glucose levels when you have your baby!

TIP! Instead of eating three square meals, eat five or six light meals daily as part of your diabetes management plan. It will be easier to stabilize your blood sugar levels if you have more frequent meals during the day.

Don’t use urine tests as your primary measure of how your blood sugar is doing. High levels in urine only indicate above 200 milligrams. Instead, the ADA advises diabetics to rely on more accurate testing methods, such as finger sticks and testing strips.

Living a healthy lifestyle is the key to living with diabetes. If you get out there and live your life, you’re more likely to avoid blurred vision, loss of limbs and other serious problems associated with diabetes.