When you’ve been diagnosed with diabetes, it can become really frightening, yet if you inform yourself properly you can manage your diabetes and live a healthy life. Read this article to find out how you can live with diabetes and stay healthy.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Select foods with a low glycemic index.
It can be challenging and discouraging if your child is diagnosed as a diabetic, but you have to stay strong and help them through it. Today, diabetes is becoming so common that there are many new treatments that can offer a normal life for your child. There’s a diabetic out there who is 90 years old, and he didn’t even have all of the medical advances throughout his whole life.
If you suffer from diabetes, consider getting checked for sleep apnea. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. “Glucose/fructose” is how this product is labeled in Canada.
You can save money by getting your diabetes medications from a website. Many of these also have the option of setting up a monthly delivery subscription, ensuring you never are left without these important supplies.
If you have diabetes and love to snack, you may have a hard time resisting the vending machine snacks, or those snacks that you have around your own home. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.
This often leads to a greater chance of your child getting diabetes, either when born or at a later time in life. Do NOT curse your child with this disease, instead take care of yourself now.
Always remember why it is important to you to maintain adequate control over your diabetes. Try to think of all the things that you like doing and how you need to control your diabetes to enjoy them. Make sure you remain focused on what is important, and use this as a motivational tool.
If diabetes requires you to limit sugar or sodium, a terrific way to add flavor to your diet is to use cinnamon. Cinnamon can also accentuate the natural sweetness of some foods without adding sugar that may raise your blood glucose levels. Some studies have shown that cinnamon will lower the sugar levels, but regardless it is a good thing to add to your foods.
Even if you don’t feel well and don’t want to eat, you need to eat low-GI foods every few hours, as well as check your blood glucose levels. When your blood sugar is low for an extended period of time, you can become dehydrated. Take time to drink extra fluids if you suspect you are dehydrated.
A common misconception regarding diabetes is that sugar is not allowed in your diet. You are not required to ban sugar, but you must be intelligent about sweets. You could still savor a little serving of your favorite dessert on special occasions. If you do choose to indulge, you should compensate by cutting carbohydrates from your meals that day.
Don’t use urine ketone body tests exclusively as a means of testing your blood sugar. This urine ketone test has its limits. It can only indicate whether the glucose level in the blood is 200 milligrams or higher in the blood. The ADA suggest that diabetics use testing strips and finger sticks for more accurate testing.
As mentioned earlier, you should not fear diabetes if you have taken the time to learn all you can about it. By following the advice of this article, you should be armed with sufficient knowledge to face your fear, and effectively manage your diabetes.