A very common resolution every New Year’s Eve is to drop some pounds in the next year. A lot of us, though, grapple with actually achieving this goal. Not having done any research or formulating a plan can make it seem like we’re just grasping at straws.
A good way to help you lose weight is to monitor and keep track of how many calories you consume each day. If you can eliminate fatty foods, do it. Substitute fattening foods for things that have low calories and less fat.
Egg Whites
Eating only the egg whites and throwing away the yolk of the egg is a great way to drop a few pounds. The yolk does have healthy properties but it is also high in fat and cholesterol which might not mesh with your diet. Egg whites are a great source of good protein.
If you are trying to lose weight and you are the kind of person who eats a lot of potato chips and the like, try switching to your favorite brands baked version. Baked potato chips don’t taste too different from fried chips but are far healthier–some brands have 30 percent less calories and fat!
Don’t get too hard on yourself when you slip up. There is no need for perfection. If you splurge and eat a bowl of ice cream, exercise more to help you burn those extra calories. If you lack the time to incorporate additional exercise, don’t sweat it. When you focus on negativity, it takes you away from your goal itself. Move forward at all times.
When you do well by losing weight, you need to give yourself an award for that. Take a night to yourself or go out with friends to get your mind off your diet regimen. Buying new clothes will not only be a reward, but will also show how much weight you have lost, showing yourself that the hard work is paying off in your image.
A great way to lose weight is to keep yourself active so you do not think about food as much. When we are idle, the chance of thinking of food is higher. Keeping yourself occupied and busy helps avoid these situations.
Pay attention to the nutritional aspect of different dieting options. Extreme diets are a risk for your health, especially ones that seriously limit your daily nutritional intake. There are so many diets that are touted as the latest miracle, but they lose favor after awhile. These diets do not last very long because even if they are effective for losing weight quickly, they are not beneficial to long-term health.
Get rid of mayonnaise and replace it with mustard. Mayonnaise might be your favorite condiment, but it just adds calories and fat to the food you eat. When you make yourself a sandwich, cut your calories by applying mustard as an alternative. You can ask to have mayonnaise held from your food in restaurants too.
Never eat before going to bed. This allows your body to digest the food that you eat during the day and gives you a kick start to burning calories at night. If you must eat something, then eat healthy like veggies and some water. Although you cannot always avoid eating before bed, do what you can to make it a habit. Your body stores the fat and calories when it’s inactive.
Weight Loss
Talking about weight loss is much easier than actually getting started on a plan. Take the plunge and begin implementing a weight loss plan today. You won’t regret it. You will not believe that you waited this long to begin.
If losing weight is one of your New Year’s Resolutions, you’re now on your way! With the tips and ideas given here, you are now armed with the information you’ll need to be successful in your weight loss. May you experience a great success!