The diagnosis of diabetes can be rather frightening, but with the right advice, you will be able to successfully manage your condition. The piece that follows includes some great advice about managing diabetes and getting the right kind of care.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index“. Remember, the lower the GI number, the better for a diabetic!
Almonds are a great snack to fill you up without affecting your blood sugar levels. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
It is important to bring along high-sugar foods or chewing gum if you are hypoglycemic. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
You can save money by ordering your supplies online rather than going to your local pharmacy. Many of these stores have discount auto-ship programs, so that you won’t be without your diabetes supplies.
Glycemic Index
Find out which foods have a rather high glycemic index so you can avoid them. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. The more processed the food, the worse it is for your blood sugar level. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.
If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. Diabetes can cause an array of different eye problems, including glaucoma, cataracts, and diabetic retinopathy. Dealing with your condition is really important because failure to respond opens the door to the worst possibilities that include going blind.
People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. Replace unhealthy snacks with fruits or vegetables instead.
Don’t be surprised when you find your blood sugar levels soaring directly after having very low glucose. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. Next time, drink or eat half the quantity you normally would, and then check again after thirty minutes.
This increases the chances of your baby developing diabetes. Don’t curse your kid with this condition, and take care of your health today instead.
Smoking is extremely harmful if you have diabetes. Smoking is bad for people in general, but it is even worse for those with diabetes because it can result in blood sugar being elevated to dangerous levels. The highly addictive nature of nicotine can make quitting a very difficult process. Seek advice from your doctor.
Glucose Levels
If you are dealing with diabetes, cinnamon is a great spice that can be included in your foods because it does not add sugar, sodium or calories to your diet. Cinnamon also helps draw out the sweetness in different foods without elevating blood glucose levels. Some studies indicate cinnamon actually lowers glucose levels while others do not, but it is a good spice to use anyway.
In most cases, gestational diabetes only lasts for the term of the pregnancy, but it is still essential to keep watch on your blood sugar levels at regular intervals. Do not assume your diabetes will disappear once you give birth.
You need to work out regularly. When you exercise regularly, this results in better management of glucose and insulin in your body to ensure a stable level of blood sugar. For any diabetic, exercise is a vital part of one’s routine.
Eat egg whites for a healthy and wonderful breakfast. When you eat egg whites, your body gets a metabolic kick start from the protein, without a lot of fat or calories. Egg whites make great omelets, or go well scrambled with some sliced ham.
Among the many things a diabetic must be concerned with are serious foot problems. You should ensure that you take extra care with your feet. If you are careless, you may lose one or both of them. These ideas will help you ensure your feet are healthy and remain attached to your body!
After a diabetes diagnosis, it is important to learn all everything possible about the condition. By learning as much as possible they can ensure that they take the best care of themselves that they can. Where diabetes is concerned, a little bit of knowledge can go a long way.
Try to control the stress in your life. Diabetics may experience elevated blood glucose levels, especially when they feel upset or stressed. Find some relaxation methods that will help you calm down, such as meditation or yoga. Diabetics are prone to high blood pressure, so learn some deep breathing techniques to reduce the stress that can lead to high blood pressure.
Know what ketoachidosis is and how it happens. This condition is increased acid in the bloodstream and occurs because of blood sugars that are incredibly high. This produces ketones, which raises your blood acid level. The worst case scenario can be a coma. Symptoms that occur include fruity smelling breath, confusion and extreme thirst. Insulin, the original miracle drug, and increased hydration are perfect for managing these symptoms. Prevent ketoacidosis by monitoring blood sugar, taking your insulin, being aware of the symptoms and knowing treatment options.
As previously mentioned, diabetes seems frightening if you do not know how to handle it. If you apply the tips from this article to your life, you will see that knowledge is a great tool that you can use to improve your health.