Living and dealing with diabetes on a day-to-day basis requires that you change your diet, exercise, and even your sleeping habits. Use the tips in this article to give you the information you need to conquer diabetes, a disease that can be frustrating to deal with.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep a bowl of almonds around so you can snack on some while you relax.
A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Avoid burnout by trying new foods and recipes.
If your child has diabetes, do not make things more stressful than they need to be. You can cope! Diabetes is quite common, and there is no reason your child can’t maintain a high quality of life after being diagnosed. Keep in mind that diabetics are living into their 80’s, and the oldest diabetic is 90! Your child need not be the exception!
Blood Sugar
Develop a “testing ritual” that you follow every time you test your blood sugar. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. When you are testing your blood sugar, write down all your levels in a log.
You will see diabetics every day and not know it. Understanding this will help you to feel more comfortable with your diagnosis and make things simpler for you.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! They have mono-saturated fats. These fats cause your cells to be receptive to insulin, and this helps keep your blood sugar levels on track. They also have omega-3 fatty acids and protein, which will give you energy.
Sleep Apnea
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
Try to be careful getting a pedicure if you have diabetes.. Diabetics are prone to bad foot infections, therefore you need to be especially careful of any cut or puncture you receive there.
Reduce your risk of diabetes by switching to a high fiber diet. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. Research shows that a diet high in whole grains can decrease the chances that a person will be afflicted with the disease.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
You need to know a ton to live a safe diabetes lifestyle. This can be quite the burden on you until you decide to take action. Use the information that has been provided here and that dark cloud will soon float away.
