In plain and simple terms, a diagnosis of diabetes means your body is no longer capable of creating and controlling insulin production. While this might seem easy to understand, the treatment involved with regulating insulin production and managing diabetes is actually very complicated. The solid advice in the article below will help you with some important information to make it a little easier.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
Diabetes is currently a very common disease. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
Find healthier ways to indulge if you suffer from diabetes. Eliminating all sweets from your diet may not be necessary, however. If you are carefully monitoring your blood sugars, the occasional dessert is acceptable. Plan for desserts by removing an equal number of carbs from the main part of your meal.
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. Research has shown that people who eat more whole grain foods have a reduced risk of developing diabetes.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Foods with high glycemic indexes include pastas, cereal, breads, juices, and desserts. Processed foods can also have a very detrimental effect on your blood sugar. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
If you have diabetes and love to snack, you may have a hard time resisting the vending machine snacks, or those snacks that you have around your own home. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.