It can be difficult to adjust your lifestyle if you’ve been used to the same behavior for years. However, if you are diagnosed with diabetes, it is crucial to start making some changes in the interest of your health. Read on to learn what changes to make to help you manage your diabetes better.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Remember, the lower the GI number, the better for a diabetic!
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Keep your mouth happy by eating different kinds of foods.
If you do the same task the same way each time, your life will be more organized and easier. One idea is to establish a designated area for your glucose meter and testing supplies. When testing, keep track of it as a routine so that you don’t forget any steps. Also, try to jot down your numbers.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. You never know when you will feel the onset of an attack so it is important to always be prepared. Your body especially craves sugar in the morning, making breakfast a very important meal.
Diabetes Medications
Ditching the brick-and-mortar pharmacy for an online one can save a great deal of money when you need to buy your diabetes medications and supplies. Online pharmacies will also allow you to get monthly deliveries. This way you’ll always have the diabetes medications you need.
You can lose weight and fight against your diabetes by going for a run. You could even use a jungle gym to do chin-ups, or use canned goods for weight lifting.
People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. Replace unhealthy snacks with fruits or vegetables instead.
You should watch what you are eating if you have diabetes. Your blood glucose will react to different foods in different ways so it is important to monitor what you are and are not eating. Larger meals will require larger insulin injections, while smaller meals require less. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.
Smoking is especially hazardous to your health if you are diabetic. Smoking is really bad for those with diabetes because it has the ability to raise blood sugar dangerously high. Your physician can give you help with quitting.
Keep the important benefits that come from managing your diabetes in the front of your thoughts. Remind yourself of life’s enjoyments, what is stopping you from enjoying those things, and how you can work around those blocks. Keep yourself focused on the things that are important to you and allow them to motivate you in your management.
Glucose Levels
If you are dealing with diabetes, cinnamon is a great spice that can be included in your foods because it does not add sugar, sodium or calories to your diet. Cinnamon can also accentuate the natural sweetness of some foods without adding sugar that may raise your blood glucose levels. Some studies have shown promising results when it comes to cinnamon, concluding that it can lower glucose levels. Results on this are mixed, but cinnamon is a fantastic spice regardless of its glucose benefits.
Individuals who battle hypoglycemia should consult a physician to inquire about the use of glucose tablets. Such tablets are a convenient way to increase glucose levels effectively and quickly.
It is important that, as a diabetic, you eat nutritional foods on a regular basis and check your glucose levels, even when feeling unwell and you have no appetite. If you have low blood sugar for a long time, you may feel dehydrated. Drink plenty of water.
Egg Whites
If you have diabetes, eating egg whites for breakfast is a great option. Egg whites have hardly any fat or calories, they also have great protein levels that you need to get your day going! Some ideas include omelets with egg whites, or fried egg whites with some turkey bacon.
As uncommon as it is, there are some cures for certain cases of diabetes. Your life is valuable, so embrace the changes you need to make so that you can keep it. These tips can help you, but only so much. Ultimately, it’s up to you!
