If you, or someone you love, has been diagnosed with diabetes, information is your most powerful weapon at this point. The few minutes you spend reading this article will get you up to speed on various methods that will help you live a healthy life with diabetes. The longer you put off dealing with the different health changes that need to be made, the more likely it is that the diabetes will cause serious health issues.
All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. Keep in mind that lower GI numbers are what a diabetic needs.
You must educate yourself on healthy indulgences if you are a diabetic. You probably need not shun sweets entirely. So long as your blood glucose level is at its proper level, having an occasional dessert will be fine. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
If your salad is lacking nutrients, give it a boost with some walnuts! Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
Sleep Apnea
Get tested for sleep apnea if you suffer from diabetes. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
Diabetics should be very cautious when going for a pedicure. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. Canadian products list high fructose corn syrup as glucose/fructose.
You can do a lot of things to get your diabetes under control while losing weight at the same time, like taking walks or jogs at the park or around your neighborhood. Try a few chin ups using the park’s jungle gym, or use the canned goods in your kitchen as weights and do some lifts, then weight some sturdy fabric bags and use them for weight lifting.
If you are diabetic, talk to your physician if your vision is bugging you or there are any problems with it. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. You will need to take care of these issues because you may become blind.
Glucose Levels
Watching what you eat is absolutely essential. Blood glucose levels are affected differently by various foods, so it is necessary to keep close tabs on your food choices. The larger the meal, the more insulin you will need to inject. If you carefully consider what you eat, your glucose levels can easily be managed.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. When you eat more often throughout the day, it helps keep your blood sugar stable. Eating more frequently also helps to decrease the risk of binging, as you will feel more satisfied.
It is normal for your blood sugar level to spike in response to low glucose treatments. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
As unhealthy as smoking is to a healthy person, it is even more dangerous for diabetics. Having this habit only brings about detrimental health effects. Smoking causes your body to become resistant to insulin, and if you haven’t yet contracted diabetes, cigarettes grow your chances of doing so.
Egg Whites
Egg whites are one of the best breakfasts you can eat. Egg whites have a very low amount of fat and calories, and they’re packed with protein that you need to begin the day in the right way. You can make an omelet with egg whites, or have some scrambled eggs with a piece of ham.
Add healthy carbohydrates to your daily diet. Diabetics should steer clear of diets that are exceptionally low in carbohydrates, because they miss out on key nutritional elements such as fiber and important vitamins. When you have the proper amount of carbohydrates in your diet, it ensures you body has the energy it needs.
When you do, your liver compensates by releasing glucose and this can cause unacceptable blood glucose levels. Making sure to eat regular meals, along with healthy balanced snacks, will give your body a break and keep it from over-producing glucose.
You need to understand the process behind ketoacidosis, a dangerous condition that diabetics can suffer. Ketoacidosis occurs when your blood sugar is high, causing acid in your blood to increase. As the body uses fat for energy instead of sugar, the acidity of the blood increases. When keoacidosis occurs it can cause fatigue, shortness of breath, and even a coma. The symptoms include fruity-smelling breath, confusion, and extreme thirst. These symptoms can be remedied by taking insulin coupled with increased hydration levels. For prevention of ketoacidosis, keep a close eye on your blood sugar levels, take your prescribed dosage of insulin and know the symptoms of this condition.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.
